Swimming
Laura
Conoscenti
COCOA BEACH JUNIOR/SENIOR HIGH SCHOOL
Cocoa Beach, FL
CLASS: 2013
GENDER: FEMALE
height: 5'6" weight: 130
Recommended Training Tips & Articles
- The SEAL Swim Workout
- Build Your Swimming Power and Endurance with the Roman Ropes Workout
- Does Creatine Improve Swimming Performance?
- One Change Female Swimmers Should Make to the Breaststroke
- How to Swim Faster
CLASS
'13
Laura has committed to Colorado State University
Athletic Stats
| Event | Time (yds) | Time (m) |
|---|---|---|
| 50 free | 0:25.33 | 0:29.77 |
| 100 free | 0:54.53 | 1:02.05 |
| 200 free | 1:55.74 | 2:13.43 |
| 400/500 free | 5:12.33 | 4:38.75 |
| 100 back | 1:04.65 | 1:14.65 |
| 200 back | 2:20.87 | 2:36.03 |
| 100 fly | 0:59.43 | 1:07.35 |
| 200 fly | 2:10.61 | 2:32.18 |
| 200 IM | 2:14.67 | 2:33.34 |
| 400 IM | 4:52.90 | 5:40.38 |
Honors
Varsity letterman for 5 years, expectant of 6.
2009 District & Regional runner up in the 200 IM
Cape Coast Conference Championship team 2008-2011
2009 State team - 200 IM 18th, 200 MR 15th, and 400 FR 14th
2010 State team - 200 freestyle 14th, 100 butterfly 15th, 200 MR 13th, 400 FR 7th.
2011 Regional Champ, 100 fly
2011 State team - 200 MR 12th, 200 free 18th, 100 fly 18th, 400 FR 9th
2010-2012Florida Todays All Space Coast Swim
Teams & Coach Information
High School Coach:
Fran Siljestrom
Club Coach:
Colby Mack