Coach Info
Name Phone Email
High School Dave Hennessey
100 HRDL 100 110 HRDL 200 400 HRDL 400 800 1,500 1,600 3,000 STPL 3,000 3,200 5,000 10,000
Best Time - 12.80 - 26.40 - 58.20 2:26.00 - - - - - - -
Second Best Time - - - - - 58.89 - - - - - - - -
outdoor relays
4x100 4x400 4x800 4x1,500 1,600 MDLY 4xMi DIST MDLY
Best Time - 3:58.00 - - - - -
Second Best Time - - - - - - -
Outdoor Honors

Varsity Letter winner since 7th Grade. Monroe County Class AA (large school) County 400m champ in 8th Grade. Team MVP in 9th and 11th Grades. Anchor of 1600m relay team who represented Section V at New York State Track Championships in 8th, 9th, and 11th grades. Named All-County 3 times in multiple events (8th, 9th, and 11th grades for the 200m, 400m, and 1600m relay). 4 time state qualifier competitor for Open 400m (8th through 11th grades).

Outdoor Additional

I am my high school's best female sprinter and for the past 4 years I compete in smaller/dual meets in the 100m, 200m, 400m, and the 4x400 relay to help maximize points for my school. At big invitationals, typically I compete in the 200m and 400m and also the 4x100 and 4x400 relays. This summer I hope to run some 800m races as I have never trained for that event and have only raced it 3 times (my best time is 2.26 minutes but I know I can get that down once I train properly). I recently stopped playing travel/summer soccer which I have done for 8 years - this will allow me to run all summer to hopefully get my times down and ready myself for cross-country in the Fall. I was injured most of last season's cross-country season. I had major knee problems which were the result of over-training at a cross-country camp I attended at the end of last summer. I like playing team sports like soccer and basketball but my favorite sport has always been Track. I'm looking forward to college where I can focus just on Track and possibly specialize in just 1 or 2 events. I think with the proper training and good coaching, I can get all my times down.

Physical Attributes
Hand Bench Press (max) Wingspan Vertical jump
- - - 26


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High School
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Other Academic Information
National Honor Society member (inducted Junior Year). High Honor Roll all semesters in Junior High and Senior High while playing a sport every semester (I am a 3 sport athlete). New York State Scholar Athlete Award for all semesters eligible. Have taken only honors and AP courses all 4 years in High School.
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First Name
Mary Kate
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Personal Highlights

In addition to running Varsity Spring Track since 7th grade, I have also lettered in Varsity Soccer (1 year - 10th grade), Varsity Basketball (2 years - 10th and 11th grades), and Varsity Cross-Country (11th Grade). I am also a World Champion Level Irish Dancer - I have qualified and competed at the World Championships in Europe 3 times. I have taken both Irish dancing lessons and violin lessons for 11 years now. When competing in Irish Dance, I was ranked in the top 5 in the Nation.

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