|Best Time||Course Name||Location||Exact Distance||Description|
|5,000m Time||21:32.00||Annapolis HS||Annapolis, MD||3.10 miles||Ran strong today, actually in 5th/6th place for the first 1.5 miles or so, until we got to the zigzagged up hills. Other than that, I still think I ran in a good race in the division of 70 or so runners I was racing against. For outdoor, I'll get much faster. This race was ran on October 6th, 2007.|
|55 HRDL||55||60 HRDL||60||100||200||300||400||500||600||800||1,000||1,200||1,500||1 Mi||3,000||2 Mi||5,000|
|Second Best Time||-||-||-||-||-||-||-||-||-||-||-||-||-||-||4:40.00||9:19.70||-||-|
I am doing a Vo2Max treadmill test on Friday November 30th. It will show what my 800 time is, mile time is, and 2 mile time is. Every Friday at the end of the month I perform a Vo2Max test with some assistance.
I perfomed the Vo2Max treadmill Test and lasted on the treadmill for 11:04, which is equivalent to a Vo2Max of 64.13. A 64.13 Vo2Max was represented by the times I ran shown on my stats page.
Email me at Rezzixcountry.Rezzixcountry@bluetie.com if you want to know what exactly the Vo2Max treadmill test is like.
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