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|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
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|4x100||4x400||4x800||4x1,500||1,600 MDLY||4xMi||DIST MDLY|
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2nd team all league in the 200.honorable mention in the league for the 100,4x100,and4x200. All-area Division 3 for the 100.
My fastest 40 yd dash time is 4.50. I only ran the 400 once at a practice and i got somewhere in the 55's.I'm not very flexible right now but im working very hard at it so that should bring down my times, I'm also getting stronger by lifting much more than usual.
|Hand||Bench Press (max)||Wingspan||Vertical jump|
I heard about this website from one of the Michigan track coaches.
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