henry fredericks

henry richard fredericks III
Ocean City High School Ocean City, NJ
Men's Rowing Starboard
2008 GRAD YR

Athletics

Coach Info
Name Phone Email
High School Greg Tracey
Position
Primary Position Starboard
distance erg
500m 2km 5km 6km 10km HMAR MAR
Best Time (mm:ss.s) - 6:50.5 - 22:19.0 - - -
Physical Attributes
Bench Press (max) Wingspan Years rowing
175 - 4
Rowing Honors

frosh- nj state champions, northeast regional champions, city champions, 2nd at SRA nationals

soph jv8- 2nd at stotesbury, national champions.

junior jv8- 5th at stotesbury
Rowing Additional

My senior year, our coach has set a requirement to be in the varsity 8, 2k time has to be sub 6:49. I lifted all summer, I pulled my previous 2k time of 7:04 when i was only 158lbs, now I weigh 173. I am going to make sure I am in that varsity 8 this season with my combination of technique and erg times.

Update: today, october 15th I pulled my PR 2k rowing at a 24, with unstrapped feet. 6:59.8. One step closer to my goal.

Academics

GPA
SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
OCEAN CITY HIGH
School City
OCEAN CITY
School State
NJ
Guidance Counselor
-
Guidance Counselor Phone
Guidance Counselor Email
Class Size
-
School Size
-
TOEFL Score
Class Rank
-
School Division
-
Major Category
Mathematics
Major
Mathematics, General
Other Academic Information
-
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Personal

First Name
henry
Last Name
fredericks
Address
City
State
Zip
Country
Email
Phone
Athlete's Mother
Athlete's Father
Gender
M
Height
6'
Weight
170
Birthdate
NCAA Clearinghouse ID
Personal Highlights

I am very atheletic,I played football for 9 years before I left it for crew. In the summer I lifeguard in Sea Isle City, NJ. I row in the Vandyne lifeguard boats all summer and do my best to compete in and out of city in singles and doubles. I really enjoy rowing any kind of boat, I also enjoy many other sports besides crew.

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