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|Best Time||Course Name||Location||Exact Distance||Description|
|3 miles Time||18:55.96||-||-||-||-|
|5,000m Time||18:59.23||lake mckeithen||crystal river high school||5000m||a flat course all paved but does a lot of damage on your knees|
|4,000 Time||12:13.09||-||-||2.50 miles||-|
|10,000m Time||47:39.24||-||bangor maine||-||-|
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||-||-||25.95||-||-||-||5:31.69||-||-||-||-||-||-|
|Hand||Bench Press (max)||Wingspan||Vertical jump|
I am along distance runner for lecanto high school.I run track and cross country. Irun the one mile and the two every meet for track.I am really interested in running track and cross country for a college.
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