Coach Info
Name Phone Email Team Name City State
Club Lynn Kanuka Oceans Athletics Surrey Br
High School Maureen de St. Croix
Cross Country
Best Time Course Name Location Exact Distance Description
5,000m Time 18:18.00 Pre-BCHS XC Championships 2009 Crescent Park - -
4,000 Time 16:45.00 Jericho Beach Park Vancouver, BC 4000m 2009 BC Club XC Championships
6,000m Time 25:47.00 Sunshine State Conference Championships 2013 Saint Leo, FL - -
Cross Country Honors

-5th in 2009 Fraser Valley XC Championships (4.5-5 km-- 19:16)
-23rd in 2009 BCHS XC Championships (4.5-5 km-- 18:28)
-2010/2011 SSSAA XC Aggregate GOLD

Cross Country additional

-Battling injuries from 2010 to 2013 season

55 HRDL 55 60 HRDL 60 100 200 300 400 500 600 800 1,000 1,200 1,500 1 Mi 3,000 2 Mi 5,000
Best Time - - - - - 2:39.00 - - - - - - - - - - - -
Second Best Time - - - - - - - - - - - - - - - - - -
100 HRDL 100 110 HRDL 200 400 HRDL 400 800 1,500 1,600 3,000 STPL 3,000 3,200 5,000 10,000
Best Time - - - 27.00 - - 2:24.00 5:09.00 5:48.00 - 11:00.00 - - -
Second Best Time - - - - - - - 5:12.00 - - 11:06.00 - - -
outdoor relays
4x100 4x400 4x800 4x1,500 1,600 MDLY 4xMi DIST MDLY
Best Time - 1:03.00 - - - - -
Second Best Time - 1:05.00 - - - - -
Outdoor Honors

-3rd in 3000m at 2010 Fraser Valley T&F Championships (11:06)
-3rd in 1500m steeplechase at 2010 Fraser Valley T&F Championships (5:36)
-10th in 3000m at 2010 BCHS T&F Championships (11:00)
-7th in 1500m steeplechase at 2010 BCHS Track and Field Championships (5:28)

Outdoor Additional

-Battling injury from 2011 to 2013

Physical Attributes
Hand Bench Press (max) Wingspan Vertical jump
- 120 64 16


SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
School City
School State
Guidance Counselor
Guidance Counselor Phone
Guidance Counselor Email
Class Size
School Size
Class Rank
School Division
Major Category
Health Professions and Related Sciences
Dietetics/Dietician (RD)
Major Category
Health Professions and Related Sciences
Major Category
Health Professions and Related Sciences
Pre-Medicine/Pre-Medical Studies
Other Academic Information
-Semiahmoo Secondary 2009/2010 Grade 10 Citizen of the Year -Honor Roll from grade 8 to grade 11 -Dean's List Recipient in 2012-2013 academic year at Nova Southeastern University
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First Name
Rachel (Jihyun)
Last Name
Athlete's Mother
Athlete's Father
NCAA Clearinghouse ID
Personal Highlights
Additional Questions:
Why do you want to be recruited to play sports in college?
Athletes are often leaders on and off the field. Please provide one example of how you have demonstrated leadership in both areas.
Please explain how you pursue "healthy athletic performance" as a student-athlete.

Healthy athletic performance as a student-athlete has always been important to me. There are obvious things like eating right and getting enough sleep, but a hunger for knowledge and always pushing to my limits as well as seeing how much more I can handle is an important part of the pursuit of healthy athletic performance. Whether it's working on hurdle technique or studying for that big test on circular motion and gravitation, I always feel like you want to know or do more. However, pushing to the point of anxiety and stress destroys the point of striving for excellence. To be truthful, I have been a subject of anxiety and over-stress, but I try to relax and breathe my day away with yoga or cooking. When I am doing any of these things, I don't have to think about anything else; I can make mistakes or take risks without having to stress. From experience, I believe that when pursuing healthy athletic performance, the best way to do it is to not frazzled by all that is going on around him or her.

Please describe how you are involved in service in your community and why these efforts are important to you.

Though I do not have a lot of volunteer experience, I do my part to help as much as I can at school. When I was part of the band program, I always helped set up for concerts or events, such as the annual Dinner Dance, and stayed later than most to give as much assisstance needed and helped clean up the morning after. I also helped raise money for the Haiti earthquake relief with my school's WE Club during lunch time. Outside of school, I volunteered at for my Track club when we hosted meets such as WAD and carried out my Vow of Silence (WE Club) to "speak out" about the extiguished thoughts and voices of the less priveleged. In my opinion, being involved in the community, no matter how small or large the job, is significant to me because I believe that without selfless good deeds, there would be no sense of unity or trust among us. Our society is and continues to become more selfish and self-absorbed, and it is disappointing to see a growing number of people become less involved in their community. If good deeds were more common, they would not stand out like a tyrannosaurus rex walking around in broad daylight as a pet dog would; they would not be strangely kind.

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Blog Posts

Time Flies when You're Running by...
October 21, 2011

It's almost already over!  
My last cross country season as a high school student is drawing to a close.  My team and I only have two more races to do, and it's...

Rachel Cho is... BACK!
September 28, 2011
I am back!
I don't think I have ever been so ecstatic about a cross country season.  I finally, after being MIA for 8 months and a crummy cross country season before that, have raced...
Baby Steps... AGAIN
September 26, 2011

I never realized how  hard the sport of running was until my injury, and now I am realizing how hard it is to race.  Not having run an actual race for eight months makes you forget that...

Last Time EVER in the most Hectic Week
September 17, 2011

This Wednesday, I
ran my last Dragon Relay, the race that always kicked off the season with a no- pressure ambience since grade 8.  I then realized that this year was going to be filled...

Bruised, Cut, Blistered, Burnt, and Fun in the Sun
September 12, 2011

        Well, I just came back from XC training camp about three hours ago,
and I am pooped. It was our first team bonding experience, and it was oodles of joy and...