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|Best Time||Course Name||Location||Exact Distance||Description|
|3 miles Time||15:49.00||Twilight||Toka Sticks Golf Course||3.0 miles||I ran a 15:49 three-mile as a sophmore. I placed 39th out of 140 of the best runners in the state of Arizona.|
|5,000m Time||16:04.70||Twilight||Toka Sticks Golf Course||5k||Twilight is a very fast course and everyone took it out very hard. I went a steady pace until the last half mile, when I had a strong kick in.|
I won the Most Improved Award on the Ironwood Ridge team sophmore cross country season. That year we also won the 5A-2 State Championship.
I did not have a junior cross country season due to surgery late in my sophmore year.
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||-||-||-||-||-||-||-||-||-||-||-||-||-|
As a team, Ironwood Ridge won the 2008 5A-2 State Championship. I was one of two freshman boys to run at state with the team that year.
My junior track season was very successful. It took at lot of work and effort to come back and find my rhythm after surgery. I put in an average of 40 to 45 miles a week. My best race came at Chandler Rotary, where I decreased my 3200 from a 10:05 to 9:42 in one week.
|Hand||Bench Press (max)||Wingspan||Vertical jump|
I am the captain of the Ironwood Ridge boys cross country team this year. This means that I am responsible for leading the team during practices and races. I help make sure everything goes smoothly.
I think eating healthy and staying drug free are two of the easiest ways to pursue "healthy athletic performance" as a student-athlete. Over the years I have found that you get out of your body what you put into your body.
Serving the community is very important to me. I always try to be a good citizen by being respectful to others around me and being active. On several occasions I have volunteered to help friends on eagle scout projects as well as taking an afternoon to walk dogs at the Humane Society.
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