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|Best Time||Course Name||Location||Exact Distance||Description|
|5,000m Time||16:43.00||-||Blue Lake Park||5K||-|
|8,000m Time||31:32.00||THIRTY-SECOND PAUL E. WHITE MEMORIAL ROAD RACE||North Falmouth, MA||8K||-|
Freshman, Sophomore, Junior & Senior: Varsity
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||-||-||-||-||-||2:04.80||4:20.85||-||-||-||-||-||-|
|Second Best Time||-||-||-||-||165'10.00"||-||-||-|
Qualified for State in Javelin as Sophmore
|Hand||Bench Press (max)||Wingspan||Vertical jump|
I have been Varsity in both Cross Country and Track and Field every semester of my entire high school career. I have been honored as a senior to have been selected as Team Captain for my school's cross country team, helping to direct and motivate my team members. This year I am a Community Mentor as an elective, helping in a Freshman English class as a role model and help for students. i also advocated to be allowed to join the leadership class that is working to implement the sustainable community garden at my school. I was nominated for and participated in a World Leadership class in Washington DC as a 7th grader, studying leadership styles and our nation's history.
I think it is important to lead a balanced life - having fun but also doing hard work. I am not interested in doing drugs or alcohol or in being with people who are into this lifestyle. I take my training very seriously, including warm-ups and cool downs and getting enough rest and good nutrition. I have taken physical education classes every year to aid in my performance. i have also used physical therapy and chiropractic care to recover from my foot strain that hampered my last year. I try to have a healthy attitude and respect for others, supporting my team members, showing school spirit and learning from my mistakes.
My passions are athletics, especially running, and animals. I have volunteered at the Oregon Humane Society for the past 6 years and was Teen Volunteer of the month in December 2009. One area I have helped in is running with the dogs. I volunteer at many running events for the community such as for the Portland Marathon each year. I have have a passion for the environment and am involved in starting a sustainable commmunity learning garden at my school. I also like computer technology and have volunteered recyling computers for Free Geek and have begun to volunteer about 3 hours a week at my school helping staff with computer technology. I am a member of the National Honor Society.
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