Athletics


Coach Info
Name Phone Email
High School Luke Sawyer
Cross Country
Best Time Course Name Location Exact Distance Description
5,000m Time 22:03.00 Shepard Invitational Shepard, MI 5000 meters The weather was cold, winder. Scattered snow showers, 30 degrees. It was a large invitational divisions 1-4 I finished 21 overall and 6 overall for divisions 3 and 4.
Cross Country Honors

15th in my Region, 110 of 228 runners at the MHSAA Cross Country Finals in 2004 at Michigan International Speedway. 2nd in the MSAC league, all league honors voted Most Valuable Runner for Varsity Cross Country at Montabella High School 2004.

outdoor
100 HRDL 100 110 HRDL 200 400 HRDL 400 800 1,500 1,600 3,000 STPL 3,000 3,200 5,000 10,000
Best Time - - - - - 1:08.00 2:37.00 5:33.00 - - - - - -
Second Best Time - - - - - - - - - - - - - -
outdoor field
TJ SP PV LJ JAV HT HJ DISC
Best Time - - - - - - 4'6.00" -
Second Best Time - - - - - - - -
Outdoor Honors

Honorable Mention in the MSAC for the 1,600 meter run, 2003. League Champion in the 1,600 meter run 2004,2005 in the MSAC. Honorable mention in high jump in the MSAC 2004. Honorable mention in the 1,600 meter relay, 800 meter run in the MSAC 2005. 3rd place in the 1,600 meter run in my region 2003. Regional champion in the 1,600 meter run 2004. 4th in the 1,600 meter run in my region 2005. 13th of 24 runners in the 1,600 meter run at the MHSAA Division 4 state finals at Houseman Field 2004.

Physical Attributes
Hand Bench Press (max) Wingspan Vertical jump
R 125 - 17

Academics


GPA
SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
MONTABELLA HIGH SCHOOL
School City
BLANCHARD
School State
MI
Guidance Counselor
-
Guidance Counselor Phone
Guidance Counselor Email
Class Size
-
School Size
-
TOEFL Score
Class Rank
-
School Division
-
Other Academic Information
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Personal


First Name
Holli
Last Name
Helmer
Address
City
State
Zip
Country
Email
Phone
Athlete's Mother
Athlete's Father
Gender
F
Height
5'8"
Weight
125
Birthdate
NCAA Clearinghouse ID
Personal Highlights
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Blog Posts


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