Athletics


Coach Info
Name Phone Email
High School Jeremy Braden
indoor
55 HRDL 55 60 HRDL 60 100 200 300 400 500 600 800 1,000 1,200 1,500 1 Mi 3,000 2 Mi 5,000
Best Time - - - - - - - - - - - - - - 5:27.95 - - -
Second Best Time - - - - - - - - - - - - - - - - - -
outdoor
100 HRDL 100 110 HRDL 200 400 HRDL 400 800 1,500 1,600 3,000 STPL 3,000 3,200 5,000 10,000
Best Time - - - 24.00 - 52.00 2:12.00 - - - - - - -
Second Best Time - - - - - - - - - - - - - -
outdoor relays
4x100 4x400 4x800 4x1,500 1,600 MDLY 4xMi DIST MDLY
Best Time 10.93 52.00 2:12.00 - 3:39.00 - -
Second Best Time - - - - - - -
Indoor Additional

only had 3 indoor track meets and they were at the beginning of the season

Outdoor Honors

lettered freshman, sophomore, and junior year so far, 2007 state quaifier for 4x200 and distance medley (I ran the 400). missed qualifing for the 4x100 in 2008 by .01 seconds.

Outdoor Additional

http://www.west-monona.k12.ia.us/Boys%20Track/boys%20track%202007%20results.htm
that is the web site for the results for 2007.

Physical Attributes
Hand Bench Press (max) Wingspan Vertical jump
R 185 - -

Academics


GPA
SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
WEST MONONA HIGH SCHOOL
School City
ONAWA
School State
IA
Guidance Counselor
-
Guidance Counselor Phone
Guidance Counselor Email
Class Size
-
School Size
-
TOEFL Score
Class Rank
-
School Division
1A
Major Category
Foreign Languages and Literatures
Major
German Language and Literature
Major Category
History
Major
History, General
Major Category
Social Sciences and History
Major
Psychology, General
Other Academic Information
-
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Personal


First Name
Zach
Last Name
Holmes
Address
City
State
Zip
Country
Email
Phone
Athlete's Mother
Athlete's Father
Gender
M
Height
5'11"
Weight
150
Birthdate
NCAA Clearinghouse ID
Personal Highlights
-
Additional Questions:
Why do you want to be recruited to play sports in college?
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Athletes are often leaders on and off the field. Please provide one example of how you have demonstrated leadership in both areas.
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Please explain how you pursue "healthy athletic performance" as a student-athlete.
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Please describe how you are involved in service in your community and why these efforts are important to you.
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Blog Posts


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