Coach Info
Name Phone Email
High School Brett Hamilton
Cross Country
Best Time Course Name Location Exact Distance Description
3 miles Time 17:24.00 Polk County Community College Winter Haven, F.L. 3 Miles This was my best race of the season. I set a 5:36 mile pace. This race was a District 3A/Regional 2 so competition was at very high levels. I recieved 19th place. I was 4 places away from making states individually.
5,000m Time 18:39.00 Central Winds Park Winter Springs, F.L. 3.13 Miles This was my best 3.13 miles of the season. I recieved 18th place and was 4 places away from making 2nd team all Conference.In this Conference there are all 4A teams and then us a little 3A school. This course was very hilly and only kids with high endurance could run at my pace. This race was at the Seminole Athletic Conference Championships.
Cross Country Honors

I improved my timings every race of the cross country season. I recived 18th at the Seminole Athletic Conference Championships, I recieved 19th place at District 3a/Regional Meet where I ran my best time of the season with a 17:24. The previous week I ran a 19:32 but it was at the Clermont Training Center. As you can see I improved my time by a lot.Finally, I recieved 4th place at a mock meet the the Clermont National Training Center.

Cross Country additional

I run 12-15 miles a day,I never take a day off. I've improved my pr from 18:54 for a 5k to 17:24 at regionals.I'm running track this season as well, but my coach believes that I can succeed very well in college because of my high endurance level and my true love and passion for running distance.My coach believes that 8 and 10ks are more of my thing and I would like to persue them in college as a cross country runner.I am going to participate in local races and try a marathon at disney or a marathon in Atlanta, Georgia, and I will continue to run my distance everyday.I work on my speed by myself and with my coach. I eat the right things and do the right things, I am a very disiplined individual.I am an active church member and I play in the bell choir for my church.This is my first year running competively and all the coaches from opposing High Schools are very shocked that a first year runner could do this good, but I told them about my training and they were impressed. Once again I would love to run cross country for any coach or recuiter that would give me the chance to run for there college.I am a very hard worker and i will do whatever it takes to improve my timings. I hope to hear form you coaches and recruiters soon. Thank you. Jack Sutter

Physical Attributes
Hand Bench Press (max) Wingspan Vertical jump
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High School
Lake Howell High School
School City
Winter Park
School State
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Taken Honors and Basic Level Classes.
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