Matt Knapp Crushes Everyone With A 450 Pound Squat.
April 10, 2008
Matt Knapp wins in a landslide, getting 450 pounds (or more, cant remember if he hit that 460 or not....) on his squat.  The closest compettition was Anthony Laicona with 415, then we have to drop all the way down to Jarrod Kilburn at 335 to get another one of us.  Zach Stack and Devon Boyda both squated 315( in most cases Zach would have squated at least 400, but he has been out with a leg injury for a long time and hasnt squated in months). I came in 6th with 295 pounds, even though i think i probably could have done 300, coach wouldnt let me try.  Aaron led all under classmen with 275 pounds.  Tommorow is bench and we can expect another strong preformance from Zach,Matt, Anthony, Devon, Jarrod, Brian and I.  Zach will more than likely win it all, having benched 300 pounds last year.  Im hoping to get 225( my workout weight is about 185 depending on my grip, wide grip is probably about 175).  Jarrod is a surprising strong kid, being our Quarterback and all.  The thing about Jarrod though is he is at about his max.  If he gets much stronger, if he builds more muscle, he will become muscle bnound and will lose his flexibility. Us linemen who are pushing less then him will more than likely pass him up before it is all said and done. Jarrod was the only player who wasnt a senior to be in the top five.  The only underclassmen in the top ten was( I do believe, dont quate me, there might have been someone else) Nick Newburt.  I am the seccond strongest 10th grader.  Look for bench press results sometime this weekend!!!!


Side note:  You may be wondering where the heck Brian Armour is.  If the guy did 205 for cleans, why isnt he mentioned on squat?  The reason i didnt mention him for squats is because he didnt squat.  He has a minor knee injury that he didnt want to risk hurting worse by putting a bunch of weight on it.

Blog Posts


When are coaches aloud to contact prospective students?
April 5, 2009
I know I am aloud to contact coach's, but when can they talk to me? Its kind of annoying not having the Coach being able to talk to me...
Linemens Challenge
May 30, 2008
Looking forward to this years challenge.  I hope its not all speed like i heard it is.  Testing is almost comlete for the end of the off season.  Il let someone else post it. ...
SPARQ Hurdles not unbreakable
May 7, 2008
Coach Pendolino has always preached to us that the SPARQ hurdles wouldnt break if you stepped on them because they were flexible and would bend, but not break.  This theory has been proven...
Peanut, get off me.
May 7, 2008
Peanut(AKA Matt Pfiefer) has been on me to update the cleans and bench and squat numbers to include him.. He did okay, coming in the top 5 for everything( I think...) I believe he was in the 200's...
Matt Knapp Crushes Everyone With A 450 Pound Squat.
April 10, 2008
Matt Knapp wins in a landslide, getting 450 pounds (or more, cant remember if he hit that 460 or not....) on his squat.  The closest compettition was Anthony Laicona with 415, then we have to...
Error on Cleans report
April 10, 2008
Yesterday i reported the results of our teams Hang Clean test and confused two fo my teammates weights.  I said Brian Armour cleaned 215 and Anthony Laicona Cleaned 205.  In reality, it...
Waiting to get outside
April 9, 2008
I just cant wait to get outside and start working on my technique.  Our team looks really good and i want to be able to help them as much as I can.  technicaly, we dont start...
Team Leader for Cleans is Devon Boyda
April 9, 2008
Devon cleaned 235 to be the team leader for hang cleans.  Other notables are Matt Knap and Anthony Laicona at 205, Brian Armour at 215, Jarrod Kilburn at 185( NOt bad for a QB eh?), Zach Stack...