Gabrielle Rayner has committed to University of Central Florida

Athletics


Coach Info
Name Phone Email
High School Zachary Dickerson
Cross Country
Best Time Course Name Location Exact Distance Description
5,000m Time 18:39.00 Dulaney High School Timonium, MD 3.13 -
Cross Country Honors

27th Place Maryland 4A State Championships 2013
First Team All-County 2013
4A North Regional Champion 2014
8th Place Maryland 4A States
First Team All-County 2014
First Team All-Metro 2014

Cross Country additional

Team Captain 2013
Team Captain 2014

indoor
55 HRDL 55 60 HRDL 60 100 200 300 400 500 600 800 1,000 1,200 1,500 1 Mi 3,000 2 Mi 5,000
Best Time - - - - - - - - 1:22.04 - 2:23.49 - - - 5:21.00 - 11:21.67 -
Second Best Time - - - - - - - - 1:22.63 - 2:25.29 - - - 5:32.00 - - -
indoor relays
4x160 4x200 4x400 4x800 DIST MDLY
Best Time - - 1:03.00 2:21.00 -
Second Best Time - - 1:04.00 2:25.00 -
outdoor
100 HRDL 100 110 HRDL 200 400 HRDL 400 800 1,500 1,600 3,000 STPL 3,000 3,200 5,000 10,000
Best Time - - - - - 1:03.12 2:26.52 - 5:23.00 - - 11:41.58 - -
Second Best Time - - - - - 1:04.54 2:26.61 - 5:25.38 - - 11:45.90 - -
outdoor relays
4x100 4x400 4x800 4x1,500 1,600 MDLY 4xMi DIST MDLY
Best Time - 1:04.00 2:23.00 - - - -
Second Best Time - 1:05.00 2:28.00 - - - -
Indoor Honors

2013 Howard County Girls Indoor Team Champions;
2014 Howard County Girls 500m Indoor Champion
First Team All-County 2014
500m School Record
1600m School Record
3200m School Record

Indoor Additional

Girls Distance Team Captain 2014

Outdoor Honors

2013 Howard County Champions; 2013 Maryland 3-A Regional Champions
2014 Howard County Champions; 2014 Maryland 4-A Regional Champions

Outdoor Additional

Anchor of 4x400 Penn Relay Team 2013
Anchor of 4x400 Penn Relay Team 2014

Academics


GPA
SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
Howard High School
School City
ELLICOTT CITY
School State
MD
Guidance Counselor
Borenstien
Guidance Counselor Phone
Guidance Counselor Email
Class Size
460
School Size
1600
TOEFL Score
Class Rank
-
School Division
4A
Major Category
Travel, Tourism, and Culinary Arts
Major
Hospitality Administration/Management, General
Major Category
Education
Major
Adult and Continuing Education and Teaching
Major Category
Business Mgmt and Admin. Services
Major
Hotel, Motel, and Restaurant Management
Other Academic Information
-
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Personal


First Name
Gabrielle
Last Name
Rayner
Address
City
State
Zip
Country
Email
Phone
Athlete's Mother
Athlete's Father
Gender
F
Height
5'6"
Weight
125
Birthdate
NCAA Clearinghouse ID
Personal Highlights
-
Additional Questions:
Why do you want to be recruited to play sports in college?
-
Athletes are often leaders on and off the field. Please provide one example of how you have demonstrated leadership in both areas.
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Please explain how you pursue "healthy athletic performance" as a student-athlete.

As an athlete I have to be careful about what I am putting into my body. I maintain a balanced diet daily and am sure to stay hydrated through out the day. I know the importance of eating multiple meals a day in addition to several healthy snack and always keep in mind how the food I eat will effect my performance. I am sure to rest and ice any injuries to prevent any long term damage as well as stretch and warm-up to prevent injuries all together. Daily, I take all the necessary precautions to optimize my athletic performance.

Please describe how you are involved in service in your community and why these efforts are important to you.

I volunteer at an assisted living home for senior citizens. It is important to give back to those that have given so much to us.

I volunteer with the public library during the Battle of the Books Competition. It is exciting to help out the younger students and promote their passion for reading and friendly competition.

I participate in several charity races. These races raise money for various causes such as; breast cancer research, lymphoma & leukemia research, Athletes Helping Athletes, the Ulman Cancer Fund, and local fire and police departments. It is important that I use my running abilities not only for fun and fitness but also to raise money for those that cannot run.

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Blog Posts


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