Athletics


Coach Info
Name Phone Email
High School Matthew Day
Cross Country
Best Time Course Name Location Exact Distance Description
5,000m Time 16:39.86 Great Meadows Warrenton, VA 5000m State Championships for Cross-Country
8,000m Time 32:04.00 Percival's Island Lynchburg, VA 5 miles Flat course. I was 15 at the time.
Cross Country Honors

2005 All-Seminole District Cross-Country Team
2006 All-Seminole District Cross-Country Team
2007 All-Seminole District Cross-Country Team
2007 All-Region III Cross-Country Team

Cross Country additional

2007 Footlocker Cross Country Regionals (5000m distance: 16:49)

indoor
55 HRDL 55 60 HRDL 60 100 200 300 400 500 600 800 1,000 1,200 1,500 1 Mi 3,000 2 Mi 5,000
Best Time - - - - - - - - - - - 2:43.86 - - 4:40.41 - 10:01.89 -
Second Best Time - - - - - - - - - - - - - - 4:42.47 - 10:05.49 -
indoor relays
4x160 4x200 4x400 4x800 DIST MDLY
Best Time - - - 2:09.40 -
Second Best Time - - - 2:10.80 -
outdoor
100 HRDL 100 110 HRDL 200 400 HRDL 400 800 1,500 1,600 3,000 STPL 3,000 3,200 5,000 10,000
Best Time - - - - - - 2:12.32 - - - - - - -
Second Best Time - - - - - - 2:13.40 - - - - - - -
outdoor relays
4x100 4x400 4x800 4x1,500 1,600 MDLY 4xMi DIST MDLY
Best Time - - 2:06.83 - - - -
Second Best Time - - - - - - -
Indoor Honors

2007 Seminole District Champion (1600m and 3200m)
2007 Regional Champion (3200m)

Physical Attributes
Hand Bench Press (max) Wingspan Vertical jump
R 145 - 15

Academics


GPA
SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
HERITAGE HIGH
School City
LYNCHBURG
School State
VA
Guidance Counselor
-
Guidance Counselor Phone
Guidance Counselor Email
Class Size
230
School Size
1100
TOEFL Score
Class Rank
2
School Division
AA
Major Category
Engineering
Major
Aerospace, Aeronautical & Astronautical Engineer
Major Category
Engineering
Major
Nuclear Engineering
Major Category
Philosophy and Religion
Major
Philosophy and Religion, Other
Other Academic Information
I was accepted into the 2008-2009 Heritage chapter of the National Honor Society.
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Personal


First Name
Josh
Last Name
Knight
Address
City
State
Zip
Country
Email
Phone
Athlete's Mother
Athlete's Father
Gender
M
Height
6'
Weight
150
Birthdate
NCAA Clearinghouse ID
Personal Highlights
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Blog Posts


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