Collin Ruegg has committed to Transylvania University
Ultimate Eagle Club
February 25, 2014
On Friday, February 21st, 2014, I reached the rank of Ultimate Eagle in the Watterson Weight room. It is a combination of Big Eagle Club and 300 Club all done in a single workout. I am the first Junior to reach this club in my class.

Big Eagle requirements:
1x Power Clean (205 lbs)
1x Dead Lift (315 lbs)
1x Front Squat (205 lbs)
1x Back Squat (255 lbs)
1x Over Head Press (115 lbs)
5x 1 arm Bench Press- each arm (70 lbs)
1x Power Clean + Jerk (165 lbs)

+

300 Club requirements:
100 Push-ups
100 Over Head squats w/ PVC pipe
100 Hanging Knees to chest w/ 6 lbs medicine ball

Blog Posts


Atlantic Cup on 07/09/14
July 9, 2014

My summer team BlackJack Elite took second place in our tournament in Emmitsburg MD. Scored 4 goals including a game winner with 40 seconds left and 2 in the championship game.

Goals: 4

Assists: 3

...
Weight Lifting Maximums*
February 25, 2014
Bench: 240 lbs (1-rep) Back Squat: 390 lbs (1-rep) Hang Clean: 245 lbs (1-rep) Dead Lift: 425 lbs (1-rep) Push-ups: 53 (1 set) *As of 8/31/14
Ultimate Eagle Club
February 25, 2014
On Friday, February 21st, 2014, I reached the rank of Ultimate Eagle in the Watterson Weight room. It is a combination of Big Eagle Club and 300 Club all done in a single workout. I am the first...