Workout for 1/25/017
January 29, 2017


Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic: High Knee, Heel Drive, Lateral Shuffle, A Skip, A Clap, Carioca, Bound Power: MB Slam, Broad Jump, Ice Skater
Barbell Complex Warm Up2 x 6 ea.
A
Box Jump3 x 3
B
Broad Jump3 x 3
Hex Bar Clean Pull4 x 4
Barbell Shoulder Press5 x 5
Nordic Hamstrings4 x 5
Chin Up4 x 5
A
Front Raise with Plate3 x 8
B
Lateral Lunge3 x 6 ea.
C
Tricep Dips3 x 8

Blog Posts


Workout for 5/15/17
May 17, 2017
Football Warm Up Foam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 5/10/17
May 13, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 5/8/17
May 10, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 4/19/17
April 19, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 4/14/17
April 19, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 4/13/17
April 14, 2017
Note a. foam roll, dynamic stretch, 5min jog on treadmill b. Medball first-step series + contrast all runs w/o MB (lateral crouched x 3each, lateral 1/2 knee x3 each, 2 LAT bound, throw & go x2...
Workout for 4/11/17
April 12, 2017
Linear Speed NoteWall Drills - Set without resistance on ankle - Set with resistance band around ankle Hurdle sequence Treadmill circuit
Workout for 4/6/17
April 7, 2017
Lateral COD-NoteFoam Roll, Dynamic Warm Up, 5:00 jog, ladders 90 degree rotational jump 3x5 each with lateral hurdle jump 15 sec Quick foot series (lateral carioca, x steps) x4 each 5yd...
Workout for 4/5/17
April 6, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 4/3/17
April 4, 2017
Workout Football Warm Up Foam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman...
Workout for 3/29/17
March 30, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 3/27/17
March 29, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 3/22/17
March 23, 2017
Hypertrophy 2 Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman...
Workout for 3/20/17
March 21, 2017
Hypertrophy 2 Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman...
Workout for 3/10/17
March 13, 2017
Active Recovery Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge,...
Workout for 3/9/17
March 13, 2017
Workout Barbell Complex Warm Up2 x 6 A KB Swing4 x 20 B Bodyweight: Chin Up4 x 8 C Plyo: Box Jump4 x 5 D KB Snatch4 x 10 ea. 1 Mile (1600 Meters)1 set
Workout for 3/8/17
March 13, 2017
Active Recovery Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge,...
Monday workout- Mar. 06, 2017
March 7, 2017
Active Recovery Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge,...
Workout for 3/3/17
March 4, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 3/2/17
March 3, 2017
Agility day in Katy, Texas with Coach Jacob Phillips.
Workout for 2/22/2017
February 24, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 2/15/2017
February 16, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 2/12/2017
February 6, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 2/9/2017
February 6, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 1/30/2017
January 31, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 1/27/2017
January 29, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 1/25/017
January 29, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 1/20/017
January 23, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 1/18/17 at Next Level Athletics
January 19, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Workout for 1/16/17 with Head Strength Coach Joe Bates at Next Level Athletics
January 17, 2017
Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Side Lunge, Spiderman Fast Dynamic: High Knee, Heel Drive,...
Workout for 1/13/17 with Coach Jacob Phillips at Faith West
January 17, 2017
Workout Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast...
Workout for 1/11/17
January 12, 2017
Workout Football Warm UpFoam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast...
Workout for 1/6/17:
January 9, 2017
Football Warm Up Foam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast...
Workout on 1/2/17: Next Level Athletics with Coach Jacob
January 3, 2017
Football Warm Up Foam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast...
Workout for 12/28/16
December 29, 2016
Football Warm Up Foam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast...
Workout in Katy @ Next Level Athletics
December 23, 2016
Football Warm Up Foam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast...
Workout for 12/21/16
December 23, 2016
Football Warm Up Foam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast...
Workout for 12/19/16, Next Level Athletics with Coach Jacob
December 20, 2016
Football Warm Up Foam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast...
Workout for 12/16/16
December 20, 2016
Football Warm Up Foam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast...
Workout at Faith West with Jacob Phillips
December 15, 2016
Football Warm Up Foam Roll: Calves, Hams, Quads, Groin, Glutes, Mid/Upper Back Slow Dynamic: Knee Hug, Quad Pull, Ankle Sweep, Cradle Walk, Lunge with Arm Swing, Side Lunge, Spiderman Fast Dynamic:...
Offseason Workout
November 30, 2016
I started my training at Next Level Athletics in Katy, TX. I will be training with a certified personal trainer/strength and conditioning specialist and I will train on a regular basis with the ex...
Bench press
July 26, 2016
I just benched 225 lbs with ease! I have been working out with my trainer in Katy, Tx the past 2 months and it has really paid off.
Week 4- Practice Report
September 24, 2015
For the past few days of practice, the coaches got together and came up with a new method of practice. Instead of going head on, with our varsity defense for countless amounts of plays, we run...
Week 3 - Practice Report
September 11, 2015
9/7-9/11-To start the week, our starting right guard quit the team. Coach told me he needed a versatile player to start taking reps at the guard position, so I stepped up. 9/7 was a grueling...
Bye Week 2 - Practice Report
September 4, 2015
September 1, We all knew coming into today's practice that it was going to be a physical one. To start off practice, we did 20 minutes of Oklahoma drills, double team drills and two on two pass...
Week 1 - Practice Report
August 28, 2015
August 26, We started off with what we normally do, board drills - to work on our foot placement and technique. We transitioned to the kicking game, punt, punt return, kick off and kick return....
Film and walk-through
August 25, 2015
Monday, was my first day of school as a junior. In athletics, we watched video from Friday's scrimmage against the Woodlands. After school, we practiced on the football field for 30 minutes going...
Indoor practice
August 20, 2015
August 19th, Today I went to the gym before football practice doing upper body because we didn't get to it yesterday. I then went to school first watching film and after film lifted weights doing...
First day in full pads
August 14, 2015
August 14, Today was our first practice with full contact we started off with a team stretch following individual practice for 20 minutes doing board drills working on our feet and steps we take in...
Last day of strength and conditioning
August 7, 2015
August 6, Today was our last day of sac camp, we ran fifty forty yard dashes which is equivalent to two thousand yards. Later that day I went to my personal gym and did chest and back workouts did...
personal gym
August 6, 2015
August 5, Today I did, heavy deadlifts, lat pull downs, t bar cable rows, heavy dumbbell curls, incline dumbbell curls. squats, bench press and incline dumbbell press. later that day, I went to...
Strength and conditioning / open gym
August 5, 2015
August 4, today we did upper body. Which included incline press 3x5, close grip bench 3x5, kettle bell explosions 3x10, dumbbell curl to press 3x10, push press 3x5, bench press 3x5 and then shrugs...
Strength and conditioning camp
August 3, 2015
August 3, today was leg day. For strength we did squats 3x5, front squats 3x5, power cleans 3x5, RDL 3x5, bent row 3x5,kettle bell swims 3x10 and dumbbell lunges 3x10. The conditioning part of...
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