Athletics


Coach Info
Name Phone Email
High School Tori Arthur
Cross Country
Best Time Course Name Location Exact Distance Description
5,000m Time 16.34 McAlpine Greenway Park Charlotte,NC 5000m Footlocker South Regional
Cross Country Honors

All Regional (11)
All District (10,11)
All Area Free Lance Star and Potomac News (11)
All Regional South (Juniors)

Cross Country additional

Attended Blue Ridge Running Camp (10, 11)

indoor
55 HRDL 55 60 HRDL 60 100 200 300 400 500 600 800 1,000 1,200 1,500 1 Mi 3,000 2 Mi 5,000
Best Time - - - - - - - - - - 2.01 - - - 4.35 - - -
Second Best Time - - - - - - - - - - 2.02 - - - 4.37 - - -
indoor relays
4x160 4x200 4x400 4x800 DIST MDLY
Best Time - - .55 2.00 -
Second Best Time - - .56 2.01 -
outdoor
100 HRDL 100 110 HRDL 200 400 HRDL 400 800 1,500 1,600 3,000 STPL 3,000 3,200 5,000 10,000
Best Time - - - - - - 1.59 - - - - - - -
Second Best Time - - - - - - - - - - - - - -
outdoor relays
4x100 4x400 4x800 4x1,500 1,600 MDLY 4xMi DIST MDLY
Best Time - .55 1.58 - - 4.27 4.35
Second Best Time - .56 1.59 - - - -
Indoor Honors

All District and Regional 3200m (11)
Finished 15th at VHSL Indoor State Meet in 3200m
All Regional 4x800 Team (11)
Finished 10th at VHSL Indoor State Meet

Indoor Additional

3200m best time (9.46)

Outdoor Honors

Member of 4x800 All District and Regional Team (10,11). Team finished 12th at 2003 VHSL State Meet.
Team finished 9th at 2004 VHSL State Meet.
2004 Commonwealth District Champion 3200m. 2004 Commonwealth District Runner-up 1600m. Finished 12th at 2004 VHSL State Meet in 3200m

Outdoor Additional

1600m Best Time (4.25)
3200m Best Time (9.34)

Physical Attributes
Hand Bench Press (max) Wingspan Vertical jump
R 150 67 20

Academics


GPA
SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
COLONIAL FORGE HIGH
School City
STAFFORD
School State
VA
Guidance Counselor
-
Guidance Counselor Phone
Guidance Counselor Email
Class Size
-
School Size
-
TOEFL Score
Class Rank
-
School Division
-
Other Academic Information
Member of National Honor Society All District Academic: Cross Country(10,11), Indoor Track (10,11), Outdoor Track (10,11) AP Classes in Calculus, History Member of CFHS Orchestra since Freshman Year
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Personal


First Name
Anthony
Last Name
Nowotarski
Address
City
State
Zip
Country
Email
Phone
Athlete's Mother
Athlete's Father
Gender
M
Height
5'10"
Weight
140
Birthdate
NCAA Clearinghouse ID
Personal Highlights
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Blog Posts


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