|Club||Roger Sirmon||Claremore Free Range Chicks / Jenks America||Claremore / Jenks||OK|
|High School||Eric Weins|
|Best Time||Course Name||Location||Exact Distance||Description|
|5,000m Time||19:13.00||2017 Bacone College||Muskogee, Oklahoma||5K||Rolling Hills with plenty of sunny areas & some shade.|
10/28/2017, Katelyn finished her high school XC career at Edmond Sante Fe High School and the 5A State Meet by finishing 3rd overall in a P.R. time of 19:51.72 ! The Lady Zebras finished as 5A State Runner Up ! She said "I can't believe it's over but is happy with her personal & team performances !".
10/21/2017, Katelyn finished her 5A Regional by placing 6th overall, in a time of 21:18.00, at a course she had never ran in Broken Arrow, OK. The Lady Zebras ran to a 2nd place overall finish.
10/10/2017, Katelyn ran her final Metro Lakes Conference XC Meet at Tahlequah as a Claremore Lady Zebra in the fastest time of her career; she bested her previous three runs by 15 seconds with a time of 20:33.49 ! The Lady Zebras won the Team Title for the third year in a row !
10/6/2017, Katelyn and her Lady Zebra Teammates ran the Edmond Pre-State Race and won by 51 points over their closest rival and it was a "mud-bath" according to Katelyn. Anything but ideal conditions for running. Way to go Lady Zebras !
9/28/2017, Katelyn ran her final home Claremore sponsored meet as she finished 3rd overall in a time of 20:15 & she enjoyed the race as she soaked it all in !!!
9/21/2017, Katelyn & the Claremore Lady Zebras had another very good race at Tahlequah as they swept the first four spots. Katelyn finished 2nd overall in the hottest race conditions they've faced this season; windy & 93 degrees which Katelyn finished in 21:30.00 on a very hilly course.
9/15/2017, Katelyn settled into this race in 3rd place and stayed there thru-out ! The 3rd place Award is very unique as they gave runners a "Leather Badge" with B.C. stamped into it with the number place big & bold; it's a very nice touch coming from a long-time Indian School; it brings back the nostalgia of former days when life was much more of a struggle ! Kinda like a Cross Country race. Awesome !
9/8/2017, Katelyn finished 2nd overall but did not run a fast time, but hey, it's still early.
9/1/2017, Katelyn ran to a 9th overall finish at Carl Albert H.S. but her time was not an improvement over her time the year before. The lady Zebras did not do well as a team, however, they were missing three of their top five runners.
12/21/2016, Katelyn was selected Tulsa World Honorable Mention for 2016 Cross Country !
11/19/2016, Katelyn ran to a National 4th place finish at Angel Mounds State Park in Evansville, Indiana with a new P.R.XC time of 19:19.12 !!! Their team finished 2nd in the Nation. Great finish to a terrific XC Season !
11/14/2016, Katelyn ran a timed, 1600 meter time trial at Jenks America running club and set a new P.R. of 5:20.00 at Jenks High School Track.
11/5/2016, Katelyn ran to a 12th overall finish in the "Meet of Champions" in Norman, OK as she ran a 19:41.00 !
10/29/2016, Katelyn finished 3rd overall as she became one of two to ever finish as an "All-State Runner" in the Oklahoma 5A State XC Meet at Edmond Sante Fe High School in a time of 19:56.70 for the Claremore High School XC Team and the Lady Zebras also finished 3rd overall as a team.
10/22/2016, Katelyn finished 3rd overall in her 2016, 5A, XC Regional at Mohawk Park, Tulsa, OK, in a time of 19:42.00 and the Claremore Lady Zebras Won their Regional Title & will compete at the 5A State Meet at Edmond Sante Fe High School, Edmond, OK on Oct. 29th, 2016 attempting to repeat as 5A State Champions !!!.
10/11/2016, Katelyn ran the Metro Lakes Conference 5K and finished with a 3rd place overall finish, following up her 2015 5A Metro Lakes Conference Championship last year and the Claremore Lady Zebras claimed their second consecutive Conference Title in a row !
10/6/2016, The Claremore Lady Zebras ran to a 3rd overall finish at the Owasso Ram XC Challenge at Mohawk Park, sight of the 5A/6A Regionals on
9/30/2016, Katelyn ran to a 2nd place finish and a new P.R. of 19:26.70 & the Claremore Lady Zebras Won the Oklahoma, 5A, Pre-State Race at Edmond Sante Fe High School, Edmond, OK !
9/22/2016, Katelyn ran to a 5th overall place finish at the Claremore Walnut Park Meet as the Claremore Zebras competed against several top teams in a preview of what we will see at 5A State.
9/16/2016, Katelyn was awarded the Oklahoma National Guard, Athlete of the Week, last night at the Claremore vs Tulsa Edison Football, "Game of the Week", played at Tulsa Memorial Stadium ! Thank You so much to the Oklahoma National Guard for the recognition & for the Awesome Camo, OK National Guard Backpack, Camo Bag, Tee Shirt, Water Bottle, Lanyard, & the Very Nice Framed Plaque ! Incredible ! Thank You ! Thank You !
9/15/2016, Katelyn finished 2nd overall at the Booker T. Washington meet held at O'Brien Park in North Tulsa !
9/9/2016, Katelyn Won her first XC race of the 2016 season at Claremore Lake as she won for the 2nd year in a row !
9/2/2016, Katelyn finished 2nd overall with a new P.R. time in 5K XC with a 19:35.04 at Carl Albert High School, Midwest City, OK. Claremore's girls finished 3rd overall behind 6A Edmond Memorial & 6A Westmoore.
8/26/2016, Katelyn finished 4th overall with a 19:24.00 in the first meet of her Junior season & Claremore H.S. Women's Varsity Won the Bacone College XC Meet in Muskogee, OK; they picked up this year right where they left off in 2015 !
12/31/2015, Top Sports Stories of the Year 2015 ! Claremore Lady Zebras 2015 were the FIRST 5A State Champions in Claremore School History !
10/31/2015, 5A State Champions !!! Katelyn finished 16th overall at the State Meet where she helped her Claremore Lady Zebras to the 2015 5A State XC Team Championship, finishing 2nd for her team & running to a time of 20:53.70, improving her time from 2014 State by nine seconds while battling an injury !
10/24/2015, Katelyn was unable to run, however, the Lady Zebras came within four points of winning their Regional at Tulsa's O'Brien Park in qualifying for State.
10/12/2015, Katelyn WON the Metro Lakes Conference Individual Championship at Tahlequah High School, Tahlequah, OK running the course in 20:48.27 while five of her teammates made All-Conference en route to winning the Team Title. This was Katelyn's third overall win this year. Ellen Thomas, Collinsville High School, was 2nd coming in 38 seconds later.
10/9/2015, Katelyn ran to a 9th overall place finish posting a 20:50.00 as the Lady Zebras paced themselves perfectly to finish 2nd Overall at Mohawk Park in North Tulsa . Katelyn ran a tempo run & should now be prepared for the Metro Lakes Conference Meet in Tahlequah, OK on Monday the 12th, at Tahlequah High School.
10/1/2015, Katelyn WON her second High School XC Meet at Claremore's Walnut Park in a time of 20:22.00 after positioning herself in the front pack and making her move with 600 meters remaining & then sprinting the final 300 meters to victory. Katelyn outsprinted Ellie Gilbreath from Regent in Tulsa, who is one of the fastest 800 meter runners in the State of Oklahoma, to the finish.
9/24/2015, Katelyn WON for the first time in a High School XC Meet at Claremore Lake in a time of 21:12.00
9/19/2015, Katelyn finished this 5K race at Holland Hall High School in 8th overall in a time of 20:42.00 & the Lady Zebras finished the meet 3rd overall.
9/17/2015, Katelyn led much of the race at O'Brien Park on a hot, muggy, yet windy day. Katelyn gave up the lead with 300 meters to go to Tess Crosley of Bishop Kelley after a spirited battle; she finished the 5K in a time of 21:00.00.
9/12/2015, Katelyn finished 8th overall at the Jeff Potter Memorial in Bartlesville, OK in a P.R. time of 20:03.80as the Lady Zebras tied Bishop Kelley for 3rd overall.
9/5/2015, Katelyn ran the mile course in 6:08.00 which was 2nd overall in the Sophomore Girl's Division
12/24/2014, Katelyn Honorable Mention Tulsa All-Metro Girls Cross Country
11/1/2014, Katelyn ran to a 17th place overall finish at the very first Oklahoma Women's State 5K race at Edmond Sante Fe High School
10/25/2014, Katelyn finished 6th overall at the Tulsa Regional course at Oral Roberts University in 22:16.83.
10/14/2014, Katelyn completed the 5K Metro Lakes Conference race at Tahlequah High School in 8th overall with a time of 22:00.55
10/9/2014, Katelyn finished 27th overall at the Owasso Invitational 5K at Tulsa Mohawk Park
10/2/2014, Katelyn finished 6th overall at the Claremore, Walnut Park, 5K in a time of 21:35.00
9/20/2014, Katelyn finished the Holland Hall 5K in 20th place, in a time of 23:03.00
9/18/2014, Katelyn ran to an 11th overall finish at the Booker T. Washington 5K at O'Brien Park in Tulsa in a time of 22:13.00. This was Katelyn's first real race of her Freshman season following an Emergency Appendectomy, seven days before school began.
10/28/2017, Katelyn has experienced winning all thru her High School Career and at the State Meet, her team finished in each possible position of 1 thru 4 ! Each year for the past three years, they made it onto the podium at the State Meet and they won it all in 2015 !!!
10/31/2015, Katelyn finished the 2015 5A XC season with three wins and one of them being Metro Lakes Conference Champion ! The biggest goal was attained this year with the Claremore Lady Zebras winning the 5A Oklahoma State XC Title !
8/12/2015, Completed our Summer Goal of 300 Training Miles today ! Our "300" Shirts Roger got us are awesome ! All of the girls that train with Roger came over to the house and we celebrated and watched "McFarland U.S.A.", oh, and we ate some awesome desserts - CHOCOLATE !!!
8/8/2015, just completed my very first 44 mile week of training !!!
12/6/2014, Finished 2nd overall in the Annie's Run 5K at RSU in Claremore, OK; lots of fun and hopefully we raised lots of money for Annie and her fight against Cancer.
7/16/2014, Getting new t-shirts: "I know I run like a girl - try to keep up !"
2013 Justus Tiawah Wildcats (O.R.E.S. State Meet) 1.5 miles - 4th (9:09.00) and the Justus Tiawah Lady Wildcats won the State O.R.E.S. XC Team Championship ! Third time in a row !
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||-||-||-||-||1:00.29||2:22.22||5:18.99||5:22.83||-||-||12:20.51||-||-|
|4x100||4x400||4x800||4x1,500||1,600 MDLY||4xMi||DIST MDLY|
|Second Best Time||-||4:11.44||10:03.44||-||-||-||-|
5/18/2018, Katelyn competed in her final 5A State Meet at Yukon H.S. and she won the 800 Meter Run & won the 1600 Meter Run. The wind was blowing 22 mph so not many distance records set that day.
5/5/2018, Katelyn ran her final Regional Meet at Claremore High School and won Gold in the 800 Open & 1600 Meter run ! Next weekend is the 5A Oklahoma State Meet at Yukon High School, Yukon, OK !
4/27/2018, Katelyn finished her Metro Lakes High School Conference career by winning the 800 meter run (2:17.84 P.R.) in a Track Record Performance at Collinsville High School / setting a new Claremore High School record too and also winning the 1600 meter run (5:27.89). Nice way to go out Katelyn !
5/6/2017, 5A Claremore Regional results for Katelyn Alexander & her Lady Zebras. Katelyn ran the 800 Open in her first race back & in a personal best of the year after being off the past six weeks with a minor knee injury; Thank God for the Grace He has given & for Alter-G Treadmills that allowed her to continue running during her recovery. She also ran the 400 Open and finished 3rd Overall but not close to her personal best ! Katelyn is Thankful to all who offered prayers on her behalf for a speedy recovery.
3/24/2017, Katelyn had another very good day, bringing home three second place medals (4x800, 400, & 1600) while running two of her fastest times of the year in the 400 & 1600 !!!
3/10/2017, Katelyn had a good night at Jenks High School earning two medals in relay events (4 x 800 & 4 x 400) & one additional medal in the Open 800 running her fastest time of the season at 2:28.42 & earning a 2nd overall. She ran the mile but just didn't have a lot left for that event even though she finished 4th overall. Great job of leaving it all on the track !
3/3/2017, Katelyn finished 3rd overall in the 1600 meter run at Holland Hall H.S. in a time of 5:42.92; the wind definitely affected times today.
06/2016, Katelyn made the All-Vype Team after winning three medals at 5A Oklahoma State !
6/4/2016, Katelyn ran at the Oklahoma Jaguar's USATF Invitational in Okmulgee, OK and set a new P.R. and got the Win in the 1,500 meter run with a time of 5:09.43; she ran to a 2nd place finish in the 800 meter run.
5/28/2016, Katelyn ran her first USATF track meet today for Jenks America at Jenks High School, Jenks, OK. Katelyn and her teammates won the 4 x 800 & the 4 x 400 & also set a new P.R. in the 1500 meter run with a 5:18.99.
5/13/2016 & 5/14/2016, Katelyn ran four events at 5A Outdoor State Track Meet at Moore High School, Moore, OK: 4th overall in the 4 X 800 Relay, 6th overall in the 800 Open, 7th overall in the 400 Meter Dash, & 5th overall in the 4 x 400 Relay ! Three times a medal winner in the 2016 State Track Meet.
5/7/2016, Katelyn ran four events again today at the Claremore 5A Regional Track Meet at Claremore High School and she once again either WON or shared in winning Gold in each event: 4 x 800 Relay (set a new Claremore High School record of 10:03.39), 800 Open (set a new P.R. of 2:25.29), 400 Open, & 4 x 400 Relay. The Lady Zebras Won the Claremore Regional Title in 2016.
5/3/2016, Katelyn finished the 2016 Track Season with the following: # 4, fastest 5A, 400 meter, # 5, fastest 5A, 800 meter.
4/28/2016, Katelyn ran four events today at the Metro Lakes Conference Meet at Tahlequah High School where she either WON or shared in Winning Gold in each event: 4 x 800 Relay, 800 Open, 400 Open, & 4 x400 Relay. The Lady Zebras Won the Metro Lakes Conference Title for 2016.
4/15/2016, Katelyn finished 2nd overall in both the 400 Meter Dash (61.07) & 800 Meter Dash to the top 6A runners in each event but she did grab a P.R. in the 800 of 2:25.63 ! She also began her day with the 4 x 800 Relay & ended it with the 4 x 400 Relay where she anchored each event.
4/8/2016, Katelyn was 2nd overall in the 400 Meter Dash at the Owasso Meet and she set a new Claremore High School record with a P.R. time of 59.78 !
4/1/2016, Katelyn was 2nd overall in the 400 Meter Dash at the "Border Clash" at Bentonville, AR High School. It was very windy and it got rather chilly that evening.
3/25/2016, Katelyn finished 3rd overall in the 400 meter dash at the Claremore High School meet with a new P.R. of 61:22 ! The lady Zebras finished the 4 x 800, 4 x 200 & 4 x 400 all in the top three !
3/10/2016, Katelyn finished 4th overall in the 400 meter dash at the Jenks High School Invitational after slipping coming out of the starting blocks; it was her first time to ever use the blocks so she has a bit of a learning curve. She was competing against nine, 6A schools from all around the Tulsa area so it was still good. Their 4 X 800 Relay finished 5th overall & their 4 X 400 Relay got 3rd overall !
3/4/2016, Katelyn WON the 400 meter dash at the Owasso High School meet (62:46)
5/15/2015, Claremore's Varsity girls ran to an 11th place team finish in the 4 x 800 relay at the State 6A Track Meet with a team result of 10:12.95, Yukon High School; Katelyn ran her leg in 2:31.78 in a stiff wind.
5/11/2015, The Varsity girls qualified for State in the 3200 Relay with a 2nd place finish behind Owasso in a time of (10:10.02) - Katelyn's Coach says they are only two seconds off a new school record for the 4 X 800 so that is their goal at State, set a new school record & Katelyn ran an 800 P.R. of 2:27.25 ! She also set a new P.R. in the Open 400 with a 1:02.44 which was one second short of qualifying for State in that event too.
4/30/2015, Katelyn ran four events in the Metro Lakes 9th grade Conference Meet at Skiatook High School today and was fortunate to either win or share in gold in all four events: 3200 RELAY, 400 OPEN, 1600 & 1600 RELAY http://www.ohstrack.com/trackresults2015/metrolakesconfskiatook43015.htm
4/24/2015, 4th Overall in 400 (63.19 ) at Muskogee High School
4/17/2015, 3rd Overall in 400 (62.64) & 5th overall in 1600 (5:48.25) at Booker T. Washington, Tulsa, OK, http://www.ohstrack.com/trackresults2015/tulsawashington41715.htm#17
4/10/2015, 6th overall in 800 with a P.R. OF 2:32.25 http://www.ohstrack.com/trackresults2015
4/3/2015, 3rd overall in 3200 (12:58.71) meter run at Tahlequah High School http://www.ohstrack.com/trackresults2015/tahlequah40315.pdf
3/31/2015, Won 800 Meter Run (2:34.37) at Claremore High School 9th grade meet against Tiqvah Soap & Lexi Littlefield - what a fantastic race and an opportunity to show my speed at the end - those two girls will be super competition the next three years of High School ! http://www.ohstrack.com/trackresults2015/claremore33115.pdf
3/27/2015, Claremore High School Invitational Track Meet, Katelyn finished 8th overall in the 3200 meter run.
3/6/2015, Skiatook H.S. Varsity Track Meet, 3rd Overall, 13:12.00 http://www.ohstrack.com/trackresults2015/skiatook30615.htm
4/26/2014, O.R.E.S. State Track Meet, McAlester High School, OK (8th grade) 2nd Overall in 1600 & 3rd Overall in 800 (New P.R. of 2:38.18)..
4/5/2014, Vinita Oklahoma Jr. High Meet, April 5th, 2014 - 1600 Meter Run - 1st (5:51.27) To confirm this time, go to: www.ohstrack.com & scroll down to the Vinita Jr. High Track Results
O.R.E.S. State Track Meet, April 26th, 2014, McAlester High School, OK (8th grade) - 2nd 1600 Meter Run & 3rd 800 Meter run (P.R. 2:38.18)
O.R.E.S. State Track Meet, April 27th, 2013, Checotah High School, OK, - 1600 Meter Run - 5th (6:13.99)(7th grade)
O.R.E.S. Track Times may be confirmed on http://www.ores.k12.ok.us/index.php?pageID=1656_2
|Hand||Bench Press (max)||Wingspan||Vertical jump|
2018, Laredo, TX, Katelyn was the Freshman Runner of the Year for the Heartland Collegiate Conference with a 6K time of 22:40. Way to bring it home Katelyn !
6/4/2016, Katelyn ran at the Oklahoma Jaguar's USATF Invitational in Okmulgee, OK and set a new P.R. in the 1,500 meter run with a time of 5:08.00; she ran to a 2nd place finish in the 800 meter run.
5/28/2016, Ran first USATF Track Meet with Jenks America at Jenks High School Track, medaling in all three events she ran: 4 x 800 Relay, 1500 Open (setting a new P.R. at 5:18.99) & also the 4 x 400 Relay. Thank You Coach Barber for the opportunity to run with an awesome group of girls.
5/13/2016 & 5/14/2016, Qualified for four events at 5A State at Moore High School, Moore, OK, medaling in three of the four: 4 x 800 Relay, 800 Open & 4 x 400 Relay.
5/7/2016, Katelyn Won the 400 & 800 (set a new P.R. in the 800 of 2:25.29) Open events and she also shared in winning the 4 x 800 (set a new School record in this event with a time of 10:03.39) & the 4 x 400 Relays at the Claremore Regionals.
4/28/2016, Katelyn Won the 400 & 800 Open events and she also shared in winning the 4 x 800 & the 4 x 400 Relays at the Metro Lakes Conference Meet.
4/8/2016, Katelyn finished 2nd overall in the 400 Meter Dash and set a new P.R.
at 59.78 at the 2nd Owasso High School meet of the year !
3/4/2016, Katelyn Won the 400 Meter Dash at the first meet of the year at Owasso High School.
12/31/2015, Top Stories of the Year - Lady Zebras Won FIRST EVER 5A State Cross Country Title !!!
12/23/2015, Katelyn was selected as a Tulsa World All-Metro Selection.
10/31/2015, Katelyn finished 16th overall and their team Won the first Claremore High School 5A State XC Championship !
10/12/2015, Katelyn Won her first individual Metro Lakes Conference XC Championship at Tahlequah H.S., Tahlequah, OK. She was eight seconds off the course record.
10/1/2015, Katelyn Won the Claremore H.S. sponsored XC meet at Walnut Park !!!
9/24/2015, Katelyn Won the Claremore H.S. sponsored XC meet at Claremore Lake !!!
9/12/2015, Katelyn set a new P.R. of 20:03.00 at the Jeff Potter Memorial, Bartlesville Bruins XC Meet today finishing 8th overall ! Fantastic !
5/15/2015, Ran my leg of the 4 X 800 Relay at State in: 2:31.78
3/6/2015, Ran my first High School Track Meet at Skiatook H.S., Skiatook, OK with a 3rd Overall in 3200 at 13:12.00 & 4th Overall in 1600.
11/1/2014, Set new 5K P.R. of 21:02.80 at the very first 5K, 5A OK State Race !!!
10/2/2014, Set a new 5K P.R. of 21:35.00 at Claremore High School (Walnut Park) !
10/9/2014, Qualified for Regionals by finishing 8th Overall at our Metro Lakes Conference Meet at Tahlequah High School, Tahlequah, OK (Time: 22:00.55)
10/25/2014, Qualified for State by finishing 6th Overall at 5A Regionals at Oral Roberts University in Tulsa, OK (22:16.83) Very hilly course !
Giving Roger Sirmon a state shirt as a "thank you" for working hard to get us here.
Anchor leg with a 1st place finish.
<img src="https://s3.amazonaws.com/images.berecruited.com/photos/athletes/large/100787772.jpg?1430517823" />
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Running anchor, we placed 1st.
<img src="https://s3.amazonaws.com/images.berecruited.com/photos/athletes/large/100787769.jpg?1430517342" />
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Start of my 400m at Conference with a 1st place finish
<img src="https://s3.amazonaws.com/images.berecruited.com/photos/athletes/large/100787767.jpg?1430517191" />
My strong finish with a 62.7 time
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Katelyn finishing strong at 5K fundraiser for Annie.
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