Molly Milligan has committed to Princeton University

Athletics


Coach Info
Name Phone Email Team Name City State
Club Chris Manibusan UNRC Upper Natoma Rowing Club Sacramento CA
Position
Primary Position Port
Secondary Positions Scl
Varsity Times
Best Time Location Weather Second Best Time Location Weather
Varsity Four 2,000m 7:11.3 Nathan Benderson Park, Sarasota, FL Heat 4 of Women's Youth 4+ at Youth Nationals. Flat conditions, starboard-side tailwind 7:13.1 Oakland Estuary, Oakland, CA Berkeley 510 Sprints. Considerable tailwind, small chop
distance erg
500m 2km 5km 6km 10km HMAR MAR
Best Time (mm:ss.s) - 7:05.4 19:28.4 22:52.5 - - -
Physical Attributes
Bench Press (max) Wingspan Years rowing
- - 1
Rowing Honors

Voted Most Improved by Spring 2015 UNRC Varsity Women's Squad

Rowing Additional

Stroked V4+ to Second Place overall finish at 2015 USRowing Youth Nationals

Academics


GPA
SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
Rio Americano High School
School City
SACRAMENTO
School State
CA
Guidance Counselor
Meghan Wilson
Guidance Counselor Phone
Guidance Counselor Email
Class Size
344
School Size
1600
TOEFL Score
Class Rank
10
School Division
-
Major Category
Social Sciences and History
Major
International Economics
Major Category
Social Sciences and History
Major
Political Science and Government, Other
Other Academic Information
Member of Academia Civitas, a four year political science academy unique to Rio Americano High School. The program consists of five honors level semester courses, 100+ hours of service learning, a 75+ hour internship, and a senior project. Courses completed for Civitas include: Introduction to Political Science, State and Local Government, Speech, International Relations, and Philosophy of Political Thought. Internship to be completed in Summer 2015. Honors and AP student: by high school graduation I will have completed Honors courses in World History, English 1 and 2, French 3, and the classes listed above under "Civitas." AP courses ad tests in European History, US History, Environmental Science, Macroeconomics, English Language and Composition, French, English Language and Literature, American Government, and Physics.
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Personal


First Name
Molly
Last Name
Milligan
Address
City
State
Zip
Country
Email
Phone
Athlete's Mother
Athlete's Father
Gender
F
Height
5'10"
Weight
170
Birthdate
NCAA Clearinghouse ID
Personal Highlights

Upper Natoma Rowing Club (UNRC) Varsity Women's Team, member since Aug. 2014

Novice: Fall 2013 - Spring 2014

Fortunate to call Lake Natoma, one of the nation's premier rowing venues, my home water

1st place at Head of the American on 10/25/14, Women's Open 2- (5K @ 22:04.0)

Small Team means Small Boats - majority of racing experience in fours, pairs

Swept victories in the V4+, V2-, and V2x at 2015 Pacific Invite and 2015 Berkeley 510 Sprints

Stroked V4+ to Gold Medal at 2015 USRowing Southwest Junior Rowing District Championships, also finished 2nd overall in the Women's Pair

2015 USRowing Youth Nationals in Sarasota, FL - finished second in the Women's Youth 4+
USJNT Women's Sweep Selection Camp in New London, CT
2016 Worlds Development Team- 10 day training trip to Banyoles, Spain

Additional Questions:
Why do you want to be recruited to play sports in college?
-
Athletes are often leaders on and off the field. Please provide one example of how you have demonstrated leadership in both areas.

Off the field, I have been building my leadership skills. Last May I was named Vice President of Rio Recycles, a student-run club on my campus that maintains recycling bins, collects and turns in bottles and cans for cash, and then donates our monthly earnings to different programs on campus, like the band or Aquatic Boosters. I am also a natural leader in the classroom and often find myself taking charge of group projects. Since entering high school, I've earned the nickname "Mom," which I feel mirrors my responsibility, critical thinking, and leadership skills. On the water (in my case), I am working on developing into a leadership position. I've been lucky to have rowed alongside great upperclassmen these past two years at UNRC. Thanks to them, I have a good example of how to lead the Varsity Women next year as a senior.

Please explain how you pursue "healthy athletic performance" as a student-athlete.

In my opinion, "healthy athletic performance" isn't just fitness or nutrition, it encompasses the whole athlete. By this I am referring to the the mental and even ethical aspects of sports, which are a big deal in rowing. Rowing is one of the most physically and mentally challenging sports out there; so, to be a competent rower, a healthy body and a strong mind are necessary. Rowing also upholds its reputation as one of the classiest sports around. With a smaller community of athletes, you get to know other rowers and can form lasting friendships. After a race there's always a "Good race all crews," or even the traditional swapping of tanks. Pursuing a "healthy athletic performance" is preparing yourself for what you know your sport will challenge you with, respecting the importance of fitness, and working hard to be a physically and mentally sound athlete. I make a significant effort at this pursuit everyday; it's as easy as going all out at practice, getting enough sleep, and eating right. What's most important to me, though, is being a supportive teammate and always giving 110% effort.

Please describe how you are involved in service in your community and why these efforts are important to you.

As a part of the Civitas program, I became involved in community service. My 200+ hours were earned working in a variety of positions. Significant positions include: Camp Counselor at the Sacramento Zoo's "Zoo Camp" in the summer of 2014, as a preschool assistant at Good Shepherd Preschool in the summer of 2013, and as a volunteer on the Peter Tateishi for Assembly campaign in the fall of 2012. This fall, my friends and I began making blankets for teenagers at a local hospital. We meet each month for a few hours and have since donated over 20 blankets. Another favorite community service activity of mine has been the American River Parkway Clean-up, a bi-annual event that gathers the community to pick up garbage along the American River. Many people view community service as a burden, but giving back and serving others is truly a part of our civic duty.

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