This athlete has not yet provided any photos or videos. Check back soon!
|Best Time||Course Name||Location||Exact Distance||Description|
|3 miles Time||19:56.00||Dana Hills Invitational||Dana Hill, Ca||3mi||Mostly flat and near beach Freshman year|
|5,000m Time||19:49.00||Crown City Classic||Corando, Ca||3.1||Flat mostly concrete, large crowd of people on turn around.|
|55 HRDL||55||60 HRDL||60||100||200||300||400||500||600||800||1,000||1,200||1,500||1 Mi||3,000||2 Mi||5,000|
|Second Best Time||-||-||-||-||-||-||-||-||-||-||-||-||-||-||-||-||-||-|
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||-||-||-||-||-||2:30.00||-||5:30.00||-||-||12:06.00||-||-|
California Indoor State Meet 2013 for the 3200
Running for Great Oak has been one of the best experiences and you must stay in the best shape possible to compete on such a prestigious team. Staying healthy means eating the right foods, exercising and showing up for practice everyday, training over the same, and taking the right precautions to avoid injuries. Even the little things like stretching and taking ice baths can impact the results of your race greatly.
In order to graduate from Great Oak students must obtain 40 or more community service hours. In the past three years I have served nearly 60hrs doing things such as working at local elementary and middle schools, going on mission trips, food drives, and multiple fundraisers. Each service is a new experience for me and shows me how even a simple task brings so much joy to a person or group of people.
This athlete has not provided any recent blog posts. Check back soon!