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|Best Time||Course Name||Location||Exact Distance||Description|
|5,000m Time||13:10.00||-||gilgil N.Y.S training collage||-||it was a fare ran|
|4,000 Time||11:12.00||-||gilgil N.Y.S training collage||4000m||held at kenya national youth service with 89 compeatators where I emerged in top ten|
|10,000m Time||27:11.00||-||gilgil N.Y.S training collage||10,000m||-|
|55 HRDL||55||60 HRDL||60||100||200||300||400||500||600||800||1,000||1,200||1,500||1 Mi||3,000||2 Mi||5,000|
|Second Best Time||-||-||-||-||-||-||-||-||-||-||-||-||-||-||-||-||-||-|
|Hand||Bench Press (max)||Wingspan||Vertical jump|
went to the kenya national youth service (N.Y.S) and underwent paramilitary training, physical training, drills, first aid, fire fighting and disaster mannagement.
as a leader u have to set a good example to the subjects, I demonstrate ledership by encouraging my fellow youths also at the National Youth Service I serve volunterilly in times of pandemics as to save my fellow kenyans and conserve environment.
the secret of good work is regular practice, determination and belive to like role model.
In the current world youths have involved themselves in drug abbuse which is a bad habbit, I myself I have taken amesure by encouraging the youths to surport each other by working together so as to achive the best in there areas of intrest.
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