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|Best Time||Course Name||Location||Exact Distance||Description|
|5,000m Time||15:43.83||Darby Dash (OCC)||Hilliard Darby High School||5000m||Flat, fast course. No incline at any time. Grass course on fields.|
All District 2013-2015, Honorable Mention All Conference 2013, First Team All Conference 2014-2015, All region 2015, Academic All Ohio 2014-2015, Team Captain 2014-2015, Team MVP 2015, 3rd all time at Darby High school.
I have never been injured in my entire high school career.
|55 HRDL||55||60 HRDL||60||100||200||300||400||500||600||800||1,000||1,200||1,500||1 Mi||3,000||2 Mi||5,000|
|Second Best Time||-||-||-||-||-||-||-||-||-||-||2:04.00||-||-||-||4:52.00||-||-||-|
|Second Best Time||-||-||-||2:04.00||-|
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||-||-||-||-||-||2:00.80||-||4:32.90||-||-||9:50.42||-||-|
|4x100||4x400||4x800||4x1,500||1,600 MDLY||4xMi||DIST MDLY|
|Second Best Time||-||-||2:00.80||-||-||-||-|
All state indoor 4x800 relay 2015.
I haven't gotten a lot of opportunities to run indoor throughout my high school career because of schedule conflicts.
All District 2015 3200 run, 3rd Team all Conference 2015, Conference Champions 4x800 relay 2015, District Champions 4x800 2015
One more track season to go in high school.
|Hand||Bench Press (max)||Wingspan||Vertical jump|
My High school cross country team hosts an annual kids camp every summer, at which I helped out, by leading many of the events and giving a small speech to the kids about running. In addition, throughout the cross country season I helped to get my team mates to maintain good grades by having weekly study/tutoring sessions.
At all times in my running career my priorities have been in line. Although this may sound unlike other runners, school is my first priority, because I know that it has the most effect on my future out of all the things I do. After that I take care of the people I care about, making sure they are happy. And finally, after that, I worry about my running career, and to get quality training in. All of those things though don't mean that I slack on my running, they just sometimes mean that I have to get up at 3 am to run and do math homework. I know exactly what my priorities are and I know exactly how to manage them.
I often volunteer with the Columbus Running Company and Take it to the streets homeless connection, as well as volunteering at various Hilliard City Schools events. All of these things are important to me because they help to develop the communities of people I surround myself with. By making the lives of other people in my community better, I make a better future for those that follow in my footsteps.
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