|55 HRDL||55||60 HRDL||60||100||200||300||400||500||600||800||1,000||1,200||1,500||1 Mi||3,000||2 Mi||5,000|
|Second Best Time||-||8.00||-||-||13.00||27.14||-||1:05.00||-||-||-||-||-||-||-||-||-||-|
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||12.90||-||27.30||-||1:00.30||-||-||-||-||-||-||-||-|
|Second Best Time||-||-||-||16'0.00"||-||-||-||-|
|4x100||4x400||4x800||4x1,500||1,600 MDLY||4xMi||DIST MDLY|
|Second Best Time||50.73||4:16.00||-||-||-||-||-|
top 3 in. tri county for the 400m
Top 6 in tri county for the 200m, top 4 in group 4 for the 400m in the state. Top 2 in the 400m in Gloucester county
|Hand||Bench Press (max)||Wingspan||Vertical jump|
First Indoor Meet of the season- 12/22/15
New balance meet- 12/29/15
On the field I shoe confidence and courage. I never let my personal problems effect my running. I also cheer on my teammates and the opposing teams. Off the field I do good in school and do what i'm supposed to do to show other kids how important getting good grades and staying out of trouble is.
I practice three times a day and eat healthy. I eat a good balanced diet everyday and train even off season. As a student athlete it can be difficult sometimes to balance school and a sport so I get a good amount of rest and during school focus on my grades.
I feed the community twice a year and my church does a lot of community service. These efforts are important to me because I like helping others and giving back.
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