|Best Time||Course Name||Location||Exact Distance||Description|
|5,000m Time||16:54.45||Bethpage State Park||Bethpage, NY||5000m||-|
|8,000m Time||27:51.20||Garden City Turket Trot||Garden City, NY||-||Road Race|
2015 - NYSPHSAA State Championship Class B (43rd Place Overall); 2014 NYSPHSAA State Championship Class B (63rd Place Overall); selected 2014, 2015, 2016 NYS Section VIII (Nassau) All-County; selected 2013 NYS Section VIII (Nassau) All-Conference; 2013 Nassau Coaches Invitational Freshman Champion; 2014 Nassau Coaches Invitational Sophomore Champion; Top 5 (4th Place Overall) - Suffolk Coaches Invitational Freshman race (1.47 mile)
Four-year Garden City Varsity Runner (2013-2016); Two-year Garden City Cross Country Team Captain (2015, 2016); 2015 Garden City Cross Country Outstanding Runner
|55 HRDL||55||60 HRDL||60||100||200||300||400||500||600||800||1,000||1,200||1,500||1 Mi||3,000||2 Mi||5,000|
|Second Best Time||-||-||-||-||-||-||-||-||-||-||-||-||-||-||4:33.88||-||9:53.83||-|
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||-||-||-||-||-||-||-||4:36.50||-||-||-||-||-|
National Elite Silver Standard (3200m) - Top 5 (4th Place) Overall, 2015 North Shore HS Invitational (3200m); Top 5 (5th Place) Overall - 2016 EmblemHealth Hispanic Games (1600m); Top 10 (7th Place Overall) - 2016 Molloy Stanner Games (1600m); Top 20 (17th Place Overall) - 2015 Molloy Stanner Games (1600m); selected 2015/16 NYS Section VIII (Nassau) All-County (1600m); selected 2014/15 NYS Section VIII (Nassau) All-Conference (1600m, 3200m, 4x800 relay); 2015/16 Section VIII Conference (2B) Champion (4x800 relay)
Four-year Garden City Varsity Runner (2013/14-2016/17);
2014 Port Washington Invitational Freshman/Sophomore Champion (1600m); 2nd Place Overall - 2014 Nassau Coaches Invitational Freshman race (1600m); 2nd Place Overall - 2015 Section VIII County Championship (3200m); selected 2015 NYS Section VIII (Nassau) All-County (3200m); selected 2014 NYS Section VIII (Nassau) All-Conference (1600m);
Four-year Garden City Varsity Runner (2014-2017);
|Hand||Bench Press (max)||Wingspan||Vertical jump|
I think I still have a lot of untapped potential as a runner, and I want to participate against the best college athletes out there to see how good I can be.
I have been a Captain of the GCHS cross country team for the past two seasons and I try to lead by example by supporting and cheering on all my teammates equally.
At school, I have spoken to elementary and middle school kids about the responsibilities of being a student-athlete and a good teammate.
I have made friendships with many of my competitors and encourage them to run their best even when I am competing against them.
I have participated in numerous fundraising and awareness events for Luke's Lollies to help fight Neuroblastoma and other childhood cancers. This is important to me because Luke Rosato was a good friend of mine who passed away from Neuroblastoma and I miss him.
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