|Best Time||Course Name||Location||Exact Distance||Description|
|5,000m Time||20:21.70||Ramble by the River 2017- ACA Meet||Asheville Christian Academy, asheville NC||3.13 Miles||Grass, Wood chips, dirt, and mud.|
Coaches Award 2016
|55 HRDL||55||60 HRDL||60||100||200||300||400||500||600||800||1,000||1,200||1,500||1 Mi||3,000||2 Mi||5,000|
|Second Best Time||-||-||-||-||-||-||47.04||1:04.46||1:25.45||-||-||-||-||-||-||-||-||-|
|Second Best Time||-||-||-||-||-||4'6.00"||-|
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||13.15||-||28.00||48.47||1:02.30||2:29.40||-||-||-||-||-||-||-|
|Second Best Time||-||-||-||-||-||-||-||-|
|4x100||4x400||4x800||4x1,500||1,600 MDLY||4xMi||DIST MDLY|
|Second Best Time||-||-||-||-||-||-||-|
Coaches award 2016
2015 Most Outstanding Contribution
I hold the Murphy High School 300m Hurdle Record at 48.17 seconds. It is my main event.
|Hand||Bench Press (max)||Wingspan||Vertical jump|
I can not stand the idea of parting running in a year. I love running and I love competing. I know for a fact that when I get to college I am going to improve significantly. I started running late and I love it so much.
I am leader on and off the field because I am the leader of all our huddles before our meets. I lead our team prayer and try to get everyone motivated for their race ahead. My favorite thing to do before a race is get the team to stand in a circle and say one goal that each of them want for that meet or even the season. If we start our performance knowing where we want it to end, it helps us strive for it harder.
I pursue a "healthy athletic performance" by balancing academics and athletics equally. I try to schedule my classes perfectly so that they aren't affected by meets and other events. I maintain my academic position at the top 5 of my class all while practicing for Track and Cross Country twice a day. I wake and run with my distance coach twice a week at 6 am then I continue to go to practice during my Advanced PE block offered. On other days, I run during my Advanced PE block and then run again after school. I do all of this while also working a part-time job at Subway in my town on the weekends.
I am involved in my community because I am student representative for Coalition for a Safe and Drug Free Cherokee County. I participate in all these meetings in coming up with ways and finding signs in drug use in my community. I also participate in Med Drops at the local Sheriff's office.
Another community service act I do is called Big Brothers and Big Sisters. In this organization, I am paired up with a younger child at the local elementary school who is a foster child or has a bad home life. This organization allows me to be a role model for a child who may not have anyone else.
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