|Best Time||Course Name||Location||Exact Distance||Description|
|3 miles Time||18:25.00||-||Marion, OH||3.1 Miles||-|
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||-||-||-||-||-||2:14.00||-||5:10.00||-||-||11:30.00||-||-|
I love cross country and track and would hate to only have competed for 4 years then that be the end of it. I also believe that sports at the college level are the best level of sports you can be involved in.
I try to stay away from desert foods and extra sugary/fatty foods. I hydrate well, typically drink 1-2 gallons of water daily. I take necessary measures to ensure recovery such as stretching and cooling down after a race.
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