Athletics


Coach Info
Name Phone Email Team Name City State
Club AARON RIOS SACRAMENTO ELITE SACRAMENTO CA
High School AMBER LASSETTER
Cross Country
Best Time Course Name Location Exact Distance Description
3 miles Time 18:31.70 FROGTOWN ANGELS CAMP 3 MILES https://youtu.be/Il0b51TQRPA
5,000m Time 18:05.70 Elkhorn Golf Course , Stockton, CA 5k - https://youtu.be/lwZpdazQ7BM
4,000 Time 14:13.20 Willow Hills FOLSOM CA 4000m https://www.youtube.com/watch?v=AJdQFqjFgm8 BACK HILLS USATF Region 14 Junior Olympic Championships
Cross Country Honors

2016 Dec 10 USATF National Junior Olympic Championships - XC
2017 Attended States for XC as a Freshman
2017 1st individual runner in CIF Sac Joaquin Cross Country Championships
2017 Most Valuable Runner at Cosumnes Oaks Women's Varsity Team
2018 States Qualifier
2018 SJS Section Winner
2019 States Qualifier
2016,2018 All American USATF Jr Olympics

Cross Country additional

3 time State Meet Qualification as an individual
2017 Individual Qualifier
2018 Individual and Team Qualification
2019 Individual Qualifier
1st place runner CIF Sac-Joaquin Cross Country Championships 2018
1ST individual runner CIF Sac-Joaquin Cross Country Championships 2017
https://ny.milesplit.com/videos/312540/interview-with-sjs-d1-champion-natalie-harper

https://www.milesplit.com/videos/pro/300357

outdoor
100 HRDL 100 110 HRDL 200 400 HRDL 400 800 1,500 1,600 3,000 STPL 3,000 3,200 5,000 10,000
Best Time - 15.82 - - - .60 2:22.58 4:50.63 5:01.12 - 10:36.19 11:05.25 - -
Second Best Time - - - - - .61 2:23.59 4:59.54 5:02.23 - 10:39.13 - - -
outdoor relays
4x100 4x400 4x800 4x1,500 1,600 MDLY 4xMi DIST MDLY
Best Time - 4:34.82 10:27.01 - - - -
Second Best Time - - - - - - -
Outdoor Honors

2019 CIF D1-SJS Champs 2nd place 1600m

2018 All City Team Member Cross Country

2018 Cosumnes Oaks Cross Country MVP

2018 Cross Country Jr Olympic All American Individual and team

2018 Cross Country Section Champion

2018 1st Women's Varsity Runner Bella Vista Bronco Roundup 1600M

2018 1st Women's Varsity Runner Husky Invitational 3200M

2017 All City Team Member Cross Country

2017 Cosumnes Oaks Cross Country MVP

2013 3RD ALL AMERICAN USATF National Junior Olympic Championships

Academics


GPA
SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
Cosumnes Oaks High School
School City
Elk Grove
School State
CA
Guidance Counselor
Annette Stringer
Guidance Counselor Phone
Guidance Counselor Email
Class Size
516
School Size
-
TOEFL Score
Class Rank
239
School Division
D1
Major Category
Education
Major
Early Childhood Education and Teaching
Major Category
Health Professions and Related Sciences
Major
Athletic Training/Trainer
Major Category
Health Professions and Related Sciences
Major
Family Practice Nurse/Nurse Practitioner
Other Academic Information
-
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Personal


First Name
Natalie
Last Name
Harper
Address
City
State
Zip
Country
Province
Email
Phone
Athlete's Mother
Athlete's Father
Gender
F
Height
5'7"
Weight
120
Birthdate
NCAA Clearinghouse ID
Personal Highlights

I am afraid of raccoons.

Additional Questions:
Why do you want to be recruited to play sports in college?
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Athletes are often leaders on and off the field. Please provide one example of how you have demonstrated leadership in both areas.
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Please explain how you pursue "healthy athletic performance" as a student-athlete.
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Please describe how you are involved in service in your community and why these efforts are important to you.
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Blog Posts


Off Season Training
December 31, 2018
I know I should say it's hard to run during the Christmas break, but I love it. What better reason to meet up with your best friends and running family during the break from school.
SMOKE CAMP FIRE
November 14, 2018
The AQI has been really bad here as a result of the large wildfires nearby. My heart goes out to Paradise. Even though we have to train indoors at health clubs at least we still have them to train...
Tan Lines
August 16, 2018
I think all runners have bad tan lines but my worst ones are on my feet, I have shoe tan lines! I'll wear flip flops anyways.
Masters
May 26, 2018
I had never been to Masters before but because I had been to the JR Olympics with. USATF I knew what to expect. There were so many fast girls there being around them made me want it more. My first...
Touch your toes?
March 22, 2018
Want to know a neat trick? If you can't touch your toes turn around in a circle real quick first and then try right away. I bet you could then.
Legs Think For Me
March 20, 2018
At my last race in the 3200 I decided to let my legs think for my my brain was saying 2nd place was good but my legs wanted to win so I decided to let my legs win, I hope they are grateful.
CIF Sac-Joaquin Cross Country Championships
November 11, 2017
I made it but my team didn't. We all worked so hard that we couldn't help but cry. We were so close this year to go to state the first time ever for our high school. I hope that it just makes us...