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|Best Time||Course Name||Location||Exact Distance||Description|
|5,000m Time||25:28.49||McAlpine||Charlotte||3.13 miles||Flat, dirt, and almost no incline.|
|55 HRDL||55||60 HRDL||60||100||200||300||400||500||600||800||1,000||1,200||1,500||1 Mi||3,000||2 Mi||5,000|
|Second Best Time||-||-||-||6.96||-||-||-||1:04.00||-||-||2:57.00||-||-||-||-||-||-||-|
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||12.50||16.72||25.30||-||1:04.00||2:57.00||-||6:21.00||-||-||-||-||-|
|Second Best Time||36'5.00"||-||-||18'11.00"||-||-||5'4.00"||-|
Regionals in 4x400 Relay
|Hand||Bench Press (max)||Wingspan||Vertical jump|
I want to get better at what I do and I want to go to the Olympics more than anything. I would be very flattered to receive any scholarship from any school because my family doesn't have enough money for college.
As an athlete, I have been a captain in 85% of the sports I have played and won MVP in multiple sports and won male scholar-athlete of the year. That is just part of the 40 total awards I have won during my time as a student-athlete. As a student, I have been elected student council secretary and president. I was part of a peer to peer mentorship program and almost was elected beta club president for my middle school. I was an assistant coach for a rec league team for two years and 2 championships were won.
First off, I maintain a healthy diet, maintain hydration and workout on a daily basis. I do this every day and on meet days I generally eat more protein and carbs, even though I'm taking in a high protein diet, so I can have energy and nutrients to help my muscles. Second, my work must be done. I need my mind to be clear to focus. Without the stress of work and assignments, I can focus on my goals and what I need to do. Once my diet is on track and my work is done, I stretch before and after my workouts and before or during meets so I can stay loose. Finally, I just do what I do. I do what I trained for and what I know to do so I can compete at the highest level.
I do volunteer work for anyone in need whether it is family, friends, or just to help the community. I was also part of a peer to peer mentorship program at the middle school level. I surpassed my volunteer hours for beta club by doing volunteer work at my local church and local food drive. These efforts are important to me because I want to be a great person and want to do what is best for others.
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