20 minute test PR
August 30, 2018
Dropping my average split by four (4) seconds in two weeks, I now have an average split of 2:08.4 covering a distance of 4,672 meters. The four minute splits are as follows:
4:00.0 - 935 m, 2:08.3 avg, 23 s/m
8:00.0 - 913 m, 2:11.4, 23 s/m
12:00.0 - 927 m, 2:09.4 avg, 24 s/m
16:00.0 - 944 m, 2:07.1 avg, 25 s/m
20:00.0 - 953 m, 2:05.9 avg, 27 s/m
Averages/totals: 20:00.0 - 4,672 m, 2:08.4 avg, 24 s/m

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20 minute test PR
August 30, 2018
Dropping my average split by four (4) seconds in two weeks, I now have an average split of 2:08.4 covering a distance of 4,672 meters. The four minute splits are as follows: 4:00.0 - 935 m, 2:08.3...