20 minute test PR
August 30, 2018
Dropping my average split by four (4) seconds in two weeks, I now have an average split of 2:08.4 covering a distance of 4,672 meters. The four minute splits are as follows:
4:00.0 - 935 m, 2:08.3 avg, 23 s/m
8:00.0 - 913 m, 2:11.4, 23 s/m
12:00.0 - 927 m, 2:09.4 avg, 24 s/m
16:00.0 - 944 m, 2:07.1 avg, 25 s/m
20:00.0 - 953 m, 2:05.9 avg, 27 s/m
Averages/totals: 20:00.0 - 4,672 m, 2:08.4 avg, 24 s/m

Blog Posts


Head of the Charles
September 30, 2019
Happy to announce that I have made the 1V8, and will be competing in Head of the Charles this Fall 2019!
20 minute test PR
August 30, 2018
Dropping my average split by four (4) seconds in two weeks, I now have an average split of 2:08.4 covering a distance of 4,672 meters. The four minute splits are as follows: 4:00.0 - 935 m, 2:08.3...