Coach Info
Name Phone Email Team Name City State
Club Michael Harlow Endorphin Fitness Richmond VA
High School Miss Porter's School
Cross Country
Best Time Course Name Location Exact Distance Description
5,000m Time 19:34.00 Avon Old Farms Avon, CT 5K Hilly
Cross Country Honors

October 2017 - Miss Porter's School Athlete of the Week

October 2018 - Miss Porter's School Athlete of the Week

Cross Country additional

9/15/18 - 1st place Choate Invitational, CT
9/22/18 - 2nd place at Suffield Academy, CT

After qualifying for the New England All-Star XC Meet, raced with the top high school runners in New England finishing in 13th place.(November 18, 2017)

55 HRDL 55 60 HRDL 60 100 200 300 400 500 600 800 1,000 1,200 1,500 1 Mi 3,000 2 Mi 5,000
Best Time - - - - - - - - - - - - - - - 10:56.40 - -
Second Best Time - - - - - - - - - - - - - - - - - -
100 HRDL 100 110 HRDL 200 400 HRDL 400 800 1,500 1,600 3,000 STPL 3,000 3,200 5,000 10,000
Best Time - - - - - - - - - - 11:02.56 11:26.00 - -
Second Best Time - - - - - - - - - - - - - -
Outdoor Additional

18:32 for a 5k on road at the USAT Duathlon National Championships, April 7, 2018


SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
Miss Porter's School
School City
School State
Guidance Counselor
Amy Rogers
Guidance Counselor Phone
Guidance Counselor Email
Class Size
School Size
Class Rank
School Division
NEPSAC Division 1
Major Category
Business Mgmt and Admin. Services
Actuarial Science
Major Category
Engineering Mechanics
Major Category
Engineering Physics
Other Academic Information
High Honors: Fall 2016, Spring 2017, Fall 2017, Spring 2018
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First Name
Last Name
Athlete's Mother
Athlete's Father
NCAA Clearinghouse ID
Personal Highlights

September 2018 - received invitation to attend the November 2018 USA Triathlon “Team USA” Junior Select Camps at the Colorado Springs Olympic Training Center which helps prepare athletes for the participation on national team trips and the demand for high performance on the international circuit.

August 2018 - 19th in the nation at the USA Triathlon Junior Elite (ages 16-19) National Championships, West Chester, Ohio

Qualified for the 2018 Draft-Legal Sprint USA Junior Elite National Championships in West Chester, OH by placing 15th in the 2018 East Coast Triathlon Festival in Richmond, VA on May 6, 2018

Qualified for the 2019 Draft-Legal Sprint World Championship Duathlon in Pontevedra, Spain by placing 3rd in age group (4th overall) at USA Triathlon Duathlon National Championships in Greenville, SC on April 7, 2018

2018 Sarasota-Bradenton CAMTRI Sprint Triathlon American Cup and North American Championships
10 Mar, 2018 - Junior Women - 01:03:46, 28th overall

August 2017 - 18th in the nation, top finisher from Northeast US at USA Triathlon Youth Elite (ages 13-15) National Championship, West Chester, OH

2017, 2016, 2015 - Qualified for Youth Elite Triathlon National Championships in the Draft Legal Super-Sprint

2017 NEPSAC Cross Country Championship Division I - 13th overall, 3rd sophomore

2017 Founder's League Cross Country Championship, 3rd overall

2017 Open Water Swim Festival, Lake Quassy, CT - 4th overall female in successive 3 mile, 1.5 mile, and 0.5 mile open water swim events (total time 2:17:57)

2017 USA Cycling Women's CT State Road Race Championship - 2nd place, Category 4

Additional Questions:
Why do you want to be recruited to play sports in college?

Since I am passionate about and dedicated to training for running, cycling, swimming, and triathlons, I cannot imagine my life without sports at the college level. I believe the opportunity to be on a college team will allow me to meet other students with a common interest. As a high-school student-athlete, I have learned valuable life skills such as how to
balance my time, how to work with others as a team, and how to handle both success and failure. These are all traits that I hope to continue to develop even further as a collegiate student-athlete, which will help be prepared when I am ready to pursue a career. Also, playing a sport in college is a good way to help reduce stress and take a break from all the studying and homework.

Athletes are often leaders on and off the field. Please provide one example of how you have demonstrated leadership in both areas.
Please explain how you pursue "healthy athletic performance" as a student-athlete.

One of my most significant strengths in pursuing "healthy athletic performance" is being mentally tough. I believe that having mental strength to overcome stressful circumstances makes all the difference in being a student-athlete. Personally, I tend to be more successful by keeping most of my problems to myself, so it is not immediately apparent how much mental strength I need to have. As a national level triathlete, I train six to seven days a week, which can get really difficult. I have the physical ability to train as much as I do, but it is mentally vigorous. I believe that triathlon has made me into a better person because I am stronger mentally. Additionally, I am a very independent person. This quality has helped me in all aspects of my life. I am able to handle many problems that arise by myself, and I am able to help others regardless of my own issues that I face. I believe that my independence has especially helped me as a student-athlete because I am able to use my resources to figure out uncertainties on my own.

Please describe how you are involved in service in your community and why these efforts are important to you.

As a youth volunteer, I have the opportunity to work side by side with other teens in a kitchen to create delicious and nourishing meals for families in my community who are dealing with a health crisis. I work alongside adult mentor chefs to prepare, cook and package these meals that are then delivered to people in the community. Working at Healing Meals Community Project is a wonderful experience and is important to me for many reasons. I have the opportunity to work with teens from different towns, learn new cooking skills, meet great people, contribute to my community, and learn about how food choices influence personal wellness. Families are nourished and supported and my community is strengthened by these efforts.

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Blog Posts

USAT Talent ID Portal
August 27, 2018
2018 Junior Elite National Ranking: 20
2018 USA Triathlon Junior Elite Female National Championships
August 4, 2018
Student Spotlight: Alexandra P. ’20 placed in the top 20 at the USA Triathlon Youth Junior National Championships
July 7, 2018
2018 USA Triathlon Junior Elite Standings
June 27, 2018
USA Triathlon Elite Athlete History
June 7, 2018
Miss Porter's School Athlete of the Week
June 7, 2018
Endorphin Fitness Athlete of the Week
June 7, 2018