|Best Time||Course Name||Location||Exact Distance||Description|
|3 miles Time||16:13.00||-||-||-||-|
|5,000m Time||16:13.00||Paul Short Invitational||Bethelhem, PA||3.1||-|
First Team All EPC (Eastern Pennsylvania Conference)
|55 HRDL||55||60 HRDL||60||100||200||300||400||500||600||800||1,000||1,200||1,500||1 Mi||3,000||2 Mi||5,000|
|Second Best Time||-||-||-||-||-||-||-||-||-||-||-||-||-||-||-||-||-||-|
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||-||-||-||-||-||-||-||-||-||-||-||-||-|
|Hand||Bench Press (max)||Wingspan||Vertical jump|
I love to run and it is a passion of mine!
At my job I always try to help my co-workers out and try leading them in the right direction. Also, as a junior and soon to be senior, I like to help the underclassmen get what they need done at practice so they can be better runners
I always try to make sure I eat right and make the best choices for myself. Training always plays a big part of healthy athletic performance. Making sure you train on the days you are suppose to is key; even on the easier days.
I have played a role at my church participating at camps as well as Speghetti Dinnerbs. Also, I was a member of the Interact Club at my school where you do community work as well. This kind of stuff is important to me because helping others out can go a long way not just for yourself, but others as well.