Athletics


Coach Info
Name Phone Email Team Name City State
Club Boris Alvarez Roque Ridgewood Crew Ridgewood NJ
High School Ridgewood High School
Position
Primary Position Scull
distance erg
500m 2km 5km 6km 10km HMAR MAR
Best Time (mm:ss.s) - 7:45.2 - - - - -
Physical Attributes
Bench Press (max) Wingspan Years rowing
- - 2
Rowing Honors

Freshman Year Spring

*Ironman Erg Classic- 4th place overall Women's High School Freshman

*4th Manny-Flick- 1st in heat and 3rd overall- Girls Freshman 4x (Stroke seat)

*5th Manny Flick- 2nd overall- Girls Freshman 4x (Stroke Seat)

  • Garden State Scholastic Championships- 2nd overall Girls Freshman 4x (2 seat)

*Stotesbury Cup- 5th overall Girls Freshman 4x (2 seat)

*SRAA Nationals- 4th overall Girls Freshman 4x (2 seat)

Sophomore Year - fall

*Head of the Passaic - 1st place- JV 4x (3 seat)

*Head of the Schuylkill Regatta- 2nd place Jv 4x (3 seat)

Sophomore Year Spring

*Ironman Erg Classic- 1st place overall Women's High school Lightweight

Manny Flicks Races 3, 4, 5-1st place JV 4x

Philadelphia City Championship-1st place JV 4x

Stotesbury Cup-1st place JV 4x

SRAA National Championship-2nd place JV 4x

Academics


GPA
SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
Ridgewood High School
School City
Ridgewood
School State
NJ
Guidance Counselor
Rebecca Turano
Guidance Counselor Phone
Guidance Counselor Email
Class Size
425
School Size
1700
TOEFL Score
Class Rank
-
School Division
Group 5
Major Category
Business Mgmt and Admin. Services
Major
Accounting
Major Category
Health Professions and Related Sciences
Major
Pediatric Nurse/Nursing
Other Academic Information
-Girls Who code -Peer Counselor
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Personal


First Name
Lauren
Last Name
Sudol
Address
City
State
Zip
Country
Province
Email
Phone
Athlete's Mother
Athlete's Father
Gender
F
Height
5'6"
Weight
140
Birthdate
NCAA Clearinghouse ID
Personal Highlights

Co-founder of the Accounting Club In Ridgewood High School

Peer counselor in high school

Acting in movies and plays

Additional Questions:
Why do you want to be recruited to play sports in college?

I enjoy the sport and want to continue rowing in college.

Athletes are often leaders on and off the field. Please provide one example of how you have demonstrated leadership in both areas.

I am a peer counselor at my high school. This role enables me to help freshman acclimate to high school. I meet with my assigned group every week to see how they are doing academically and socially in school. I try to take on this role with the incoming freshmen on my team.

Please explain how you pursue "healthy athletic performance" as a student-athlete.

Being a student-athlete, specifically crew, maintaining an equal balance between school, sports, family, and friends can be challenging. It is important to me to get a sufficient amount of sleep, as well as a balanced diet to help enhance my physical performance. Not only is it crucial for me to maintain my physical health, it is also critical to remain healthy mentally.

Please describe how you are involved in service in your community and why these efforts are important to you.
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