Athletics


Coach Info
Name Phone Email Team Name City State
Club Dave Cusano Chargers Rowing Club Syracuse NY
High School Dave Cusano
Position
Primary Position Port
Secondary Positions Str, Scl
distance erg
500m 2km 5km 6km 10km HMAR MAR
Best Time (mm:ss.s) 1:56.0 7:56.3 - 26:09.0 - - -
timed erg
4min 20min 30min 60min
Best Distance (meters) 946 - 6,759 -
Physical Attributes
Bench Press (max) Wingspan Years rowing
- 70 5
Rowing Honors

2019

Selected as a freshman for the varsity team.
Practiced on the A team during winter training.
After 1st race, promoted to stroke seat of lightweight 8.
In first race as stroke seat, the boat cut 12 seconds off of time from previous race.
In second race as stroke seat, the boat shaved an additional 12 seconds off time from previous race.
As stroke seat, lead boat to 3rd place at NYS Scholastic Championships.
Qualified at states for SRAA 2019 National Championship Regatta in Nashport, Ohio.
Ranked as 9th in the nation for Women’s Lightweight 8+.
Selected to stroke both the club varsity women’s 8+ at the Canada Henley and the U17 women’s 4+.
Stroked a Women's varsity 8+ at a sprinting regatta and placed 1st.
Stroked U19 8+ and U17 4+ at the Royal Canadian Henley.
Put in Junior Varsity 8+ 1V for fall season (2019).
Put in Junior Varsity 4+ 1V for fall season as well (2019).
Won third place in both the 4+ and the 8+ at the Liftbridge Regatta in Fairport NY, as well as, the Head of the Genesee Regatta in Rochester NY.
Selected to go to the Head of the Charles in the 1V junior category.

2020

I was placed on the A team for winter training.
First 2k of the season, I had a personal record of 8:16.6- 12 seconds off of previous best.
I did a 2k (3/17/2020)- PR of 8:03.2- about 13 seconds off of previous best.
I did a 6k erg test (4/15/2020)- PR of 26:09.0- 5 minutes faster than previous best.
I did a 2k erg test (6/30/2020)- PR of 7:56.3
During the summer and fall, I've been sculling in a program with my coach.
I invested in a single to have additional water training opportunities with my coach.
On a virtual singles only 2k, I placed 2nd out of 8 rowers.
On a virtual singles only 3k, I placed 1st out of 26 rowers.

2021

I've been following erg workouts provided by my coach.
Our season just got approval to start again.
We are practicing as a team (erging socially distanced).
Our season is back in action. I am stroking the 1V 8+.
I was selected to be a captain this year.
I raced in a single at The Independence Day Regatta and placed 5/19. The finals were unfortunately rained out.- First time-trial race in single
I raced in a single at the USRowing Summer National Championship and placed 16/56. I qualified for the semi-finals and moved up to 15/56.- First sprint race single
I am now conditioning with a summer program through the Syracuse Chargers.

Rowing Additional

Went to Nationals as a freshman.
Stroked the Lightweight 8 as a freshman
Out of 32 girls on my fall club team, I had the top score for watts per-pound. This was recorded from a 3x 6 minute erg piece.
On a virtual singles only 3k, I placed 1st out of 26 rowers.

Academics


GPA
SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
Fayetteville-Manlius Senior High School
School City
Manlius
School State
NY
Guidance Counselor
Dana Pierce
Guidance Counselor Phone
Guidance Counselor Email
Class Size
361
School Size
1444
TOEFL Score
Class Rank
-
School Division
-
Major Category
Business Mgmt and Admin. Services
Major
Finance, General
Major Category
Law and Legal Studies
Major
Pre-Law Studies
Major Category
Law and Legal Studies
Major
Energy, Environment, and Natural Resources Law
Other Academic Information
**2018-2019** -Regents Earth Science, Algebra 1, History, English, and French. Photo 1, Culinary 1, and String Orchestra. Made High Honor Roll all 4 marking periods. (2018-2019) **2019-2020** -Regents Biology, Geometry, and French. Interdisciplinary-Honors History, and English. Photo 2, Culinary 2, Concert -Orchestra. Made High Honor Roll all 4 marking periods. (2019-2020) **2020-2021** -Regents Chemistry and Algebra 2. French 4. Photo 3 AP 2D Design. Syracuse University Project Advance Writing Culture. Honors US History and Honors English. String Orchestra. (2020-2021)
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Personal


First Name
Mary
Last Name
Holder
Address
City
State
Zip
Country
Province
Email
Phone
Athlete's Mother
Athlete's Father
Gender
F
Height
5'8"
Weight
130
Birthdate
NCAA Clearinghouse ID
Personal Highlights
-
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