|Club||Tommy Washington||Memphis Thoroughbreds||Memphis||TN|
|High School||Angela Williamson|
|Best Time||Course Name||Location||Exact Distance||Description|
|5,000m Time||19:16.00||Shelby Farms XC||Memphis||-||-|
Finished 14th in the City championship, top 15 qualified for the Regionals.
First year running, times improved during the season. Finished 14th in the city championship and qualified for the TSSAA Regionals-Large School Division.
|55 HRDL||55||60 HRDL||60||100||200||300||400||500||600||800||1,000||1,200||1,500||1 Mi||3,000||2 Mi||5,000|
|Second Best Time||-||-||-||7.52||-||23.52||-||-||-||-||2:06.86||-||-||-||-||-||-||-|
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||11.61||-||23.36||-||52.20||2:02.81||-||-||-||-||-||-||-|
|4x100||4x400||4x800||4x1,500||1,600 MDLY||4xMi||DIST MDLY|
|Second Best Time||43.54||3:37.47||-||-||-||-||-|
01/04/2020 - SEMO ALL-COMERS MEET - 3rd place - 55m; 3rd place - 800m; 2nd place - 200m
TBD- I will compete in indoors for the first time with my AAU team this year. This is also my first year running the 800m.
Qualified for the Tennesse HS State Indoor Championship, 800m. Finished 9th overall with a time of 2:02.62, a new PR by more than 4 seconds
05/21/2016 - NCISAA 1A/2A State Championships - 3rd place 4x100
I will be competing in the 800m race for the first time this year, my goal is to run under 2 minutes.
|Hand||Bench Press (max)||Wingspan||Vertical jump|
I want to be the best version of myself. I want to be one of the best to ever do it. I am very coachable and hardworking. I can lead by example and not always with words. I look, listen, and learn.
One example was when I taught one of my closet friends how to run with the proper technique. Another one occurred when i helped one of my friends with studying for an English exam.
I pursue a healthy althetic performance by giving my body what it needs. I know what's healthy for me and what's not. I listen to my body if it is in pain or anything unordinary. In school I complete work early and I move ahead into work not yet assigned.
Community service had been a part of my life since I was in elementary school. I've given food, clothes, blankets, love, and humility towards others who are less fortunate. It's important for me because I can relate when others can't get what they need at that moment. One day I want to be able to build as many shelters as I can and community centers that are free.
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