|Club||Cecil Jackson||Spokane Speed Academy||Spokane||WA|
|High School||Derek Slaughter|
|Best Time||Course Name||Location||Exact Distance||Description|
|3 miles Time||16:48.00||Apple Ridge Run||Cowiche WA||-||-|
|5,000m Time||16:43.70||McIver State Park - Lewis & Clark XC Invite||Portland OR||-||-|
Freshman: Varsity Letter, Scholar Athlete; Sophomore: 2nd Team All-League, Regional Qualifier, State Qualifier, Varsity Letter, Scholar Athlete; Junior: Varsity Letter, Scholar Athlete;
Junior Year: shortened Spring season due to COVID--no regional or state competition--high school moved classifications from 2A to 3A.
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||-||-||-||-||-||2:07.90||-||4:54.64||-||-||-||-||-|
|4x100||4x400||4x800||4x1,500||1,600 MDLY||4xMi||DIST MDLY|
|Second Best Time||-||-||-||-||-||-||-|
Freshman: District Qualifier (1,600m), Varsity Letter, Scholar Athlete; Sophomore: Cancelled due to COVID; Junior: Varsity Letter, Scholar Athlete, Greater Spokane League 3A/4A Culminating Championships Qualifier (DMR); 2021 AAU JO Games National Qualifier (800 and 4x800 Relay).
Sophomore: Cancelled due to COVID; Junior: Shortened season due to COVID--no regional or state competition.
I always work to be the best I possibly can at everything. I believe academics come first but running helps my academics by increasing my overall fitness. Ideally, I would like to find a highly rated college with a STEM focus and a running program where I can grow and help the team.
I believe we all should have equal access to opportunities but it's up to us whether or not we take advantage of them. Attitude can go a long way toward taking advantage of opportunities. While I'm still an underclassmen, I do try to lead by example. I maintain a positive attitude during and try to make the most of workouts. I'm not the most vocal so I hope my example is contagious.
I try to pursue healthy athletic performance in several ways. First, I think it is important to make the most of training sessions and practices and also to recover. Second, when it comes to nutrition, I try to eat smart, healthy meals the majority of the time but allow myself to splurge once in a while. Additionally, I try to focus and give running all my attention during practices and meets, but I also take at least one day a week and pursue other interests to avoid burnout.
I think being a good citizen and helping out in my community is important and I enjoy helping others. I am an active participant in my town's Youth Commission. The Youth Commission is appointed by the Mayor to provide, promote, and coordinate activities for the young people in my hometown and our mission is to engage local youth in activities, community service, and environmental stewardship, while creating and improving city, school, and business partnerships.
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