Lucy Kemna

Lucy Kemna
Club Team: Coach Paul Mokha
Women's Rowing Port
2022 GRAD YR

Athletics

Last updated: 02/24/2021
Coach Info
Name Phone Email Team Name City State
Club First Coast/ Bladework Custom Training Coach Paul Mokha - -
Position
Primary Position Port
Secondary Positions Str, Scl
distance erg
500m 2km 5km 6km 10km HMAR MAR
Best Time (mm:ss.s) - 7:41.7 21:25.0 26:07.8 - - -
Physical Attributes
Bench Press (max) Wingspan Years rowing
150 73 6
Rowing Honors

  • August 2018 to May 2020: First Coast Rowing Club, Jacksonville – Varsity Team; FSRA State Girls Freshman 2x Gold; FSRA State Girls JV 4+ Silver; Olympic Development Camp Southeast Region - Girls U17/U18 Summer Cup Champions

  • June 2018: USNA Summer Rowing Camp, Annapolis, MD

  • August 2015 to May 2018: Evans Rowing Club, Jacksonville – Middle School & Varsity teams; Southern Sprints Erg Champion 2016, 2017, 2018; USRowing Southeast Regionals Silver - Girls U17 8+

Rowing Additional

+- 1 min max watt test
357 watts/ 1:39.3
- 10 stroke max watt 647
- Oct 2020 to present: Bladework Custom Training
Private rowing coaching with Coach Paul Mokha - Physiological testing to identify where improvements are needed. Tailored erg training plan to address needs/goals: Erg workouts 4x/wk. Weekly video conference to discuss goals, workouts, and challenges. (Coach Mokha has 28 years of coaching. Former US National team member. Has coached 18 World and Olympic medalists. Olympic Coach – Rio 2016. Collegiate National Coach of the Year- 2006. Has helped over 40 Junior athletes get successfully recruited to college.)

  • July 2020 to present: Iron Will CrossFit, Jacksonville – Coach John Chick, Former NFL DE, 3x/wk

  • Older Sister Ella Kemna is a collegiate rower (Alabama 2024), a member of the 2019 USRowing U19 Women’s High Performance Team and 2020 U19 Women’s Selection Team Invitee

Academics

Last updated: 02/11/2021
GPA
SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
Homeschooled
School City
Jacksonville
School State
FL
Guidance Counselor
-
Guidance Counselor Phone
Guidance Counselor Email
Class Size
-
School Size
-
TOEFL Score
Class Rank
-
School Division
-
Other Academic Information
-
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Personal

Last updated: 02/11/2021
First Name
Lucy
Last Name
Kemna
Address
City
State
Zip
Country
Province
Email
Phone
Athlete's Mother
Athlete's Father
Gender
F
Height
5'9"
Weight
175
Birthdate
NCAA Clearinghouse ID
Personal Highlights

August 2010 to present: Private Music Lessons - Accomplished Musician in Piano, Guitar (acoustic/electric), Ukulele, Drums, and Banjo

August 2020 to present: Ukulele Teacher for two children (Boy age 8 and Girl age 6)

Additional Questions:
Why do you want to be recruited to play sports in college?
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Athletes are often leaders on and off the field. Please provide one example of how you have demonstrated leadership in both areas.
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Please explain how you pursue "healthy athletic performance" as a student-athlete.
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Please describe how you are involved in service in your community and why these efforts are important to you.

Summer 2018, 2019, 2020: Markway Veterinary Services, Eldon, MO – Volunteer at veterinary clinic with surgeries, cleanup, animal grooming/care. Ranch Hand with horse and sheep herds (feeding, fence repair, animal training and medical treatment)

August 2013 to present: Holy Family Catholic Church, Jacksonville – Lector, Cantor, Choir, Musician, Youth Group, Ministry Babysitter, Coffee/Donut Volunteer

August 2014 to May 2018: Florida Challenge Girls Group, Jacksonville – Member, Retreat Teen Leader

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