Coach Info
Name Phone Email Team Name City State
Club First Coast/ Bladework Custom Training Coach Paul Mokha - -
Primary Position Port
Secondary Positions Str, Scl
distance erg
500m 2km 5km 6km 10km HMAR MAR
Best Time (mm:ss.s) - 7:41.7 21:25.0 26:07.8 - - -
Physical Attributes
Bench Press (max) Wingspan Years rowing
150 73 6
Rowing Honors
  • August 2018 to May 2020: First Coast Rowing Club, Jacksonville – Varsity Team; FSRA State Girls Freshman 2x Gold; FSRA State Girls JV 4+ Silver; Olympic Development Camp Southeast Region - Girls U17/U18 Summer Cup Champions

  • June 2018: USNA Summer Rowing Camp, Annapolis, MD

  • August 2015 to May 2018: Evans Rowing Club, Jacksonville – Middle School & Varsity teams; Southern Sprints Erg Champion 2016, 2017, 2018; USRowing Southeast Regionals Silver - Girls U17 8+

Rowing Additional

+- 1 min max watt test
357 watts/ 1:39.3
- 10 stroke max watt 647
- Oct 2020 to present: Bladework Custom Training
Private rowing coaching with Coach Paul Mokha - Physiological testing to identify where improvements are needed. Tailored erg training plan to address needs/goals: Erg workouts 4x/wk. Weekly video conference to discuss goals, workouts, and challenges. (Coach Mokha has 28 years of coaching. Former US National team member. Has coached 18 World and Olympic medalists. Olympic Coach – Rio 2016. Collegiate National Coach of the Year- 2006. Has helped over 40 Junior athletes get successfully recruited to college.)

  • July 2020 to present: Iron Will CrossFit, Jacksonville – Coach John Chick, Former NFL DE, 3x/wk

  • Older Sister Ella Kemna is a collegiate rower (Alabama 2024), a member of the 2019 USRowing U19 Women’s High Performance Team and 2020 U19 Women’s Selection Team Invitee


SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
School City
School State
Guidance Counselor
Guidance Counselor Phone
Guidance Counselor Email
Class Size
School Size
Class Rank
School Division
Other Academic Information
College coaches can sign up or login to see athletes' full profiles. It’s free and easy!


First Name
Last Name
Athlete's Mother
Athlete's Father
NCAA Clearinghouse ID
Personal Highlights

August 2010 to present: Private Music Lessons - Accomplished Musician in Piano, Guitar (acoustic/electric), Ukulele, Drums, and Banjo

August 2020 to present: Ukulele Teacher for two children (Boy age 8 and Girl age 6)

Additional Questions:
Why do you want to be recruited to play sports in college?
Athletes are often leaders on and off the field. Please provide one example of how you have demonstrated leadership in both areas.
Please explain how you pursue "healthy athletic performance" as a student-athlete.
Please describe how you are involved in service in your community and why these efforts are important to you.

Summer 2018, 2019, 2020: Markway Veterinary Services, Eldon, MO – Volunteer at veterinary clinic with surgeries, cleanup, animal grooming/care. Ranch Hand with horse and sheep herds (feeding, fence repair, animal training and medical treatment)

August 2013 to present: Holy Family Catholic Church, Jacksonville – Lector, Cantor, Choir, Musician, Youth Group, Ministry Babysitter, Coffee/Donut Volunteer

August 2014 to May 2018: Florida Challenge Girls Group, Jacksonville – Member, Retreat Teen Leader

Show more
College coaches can sign up or login to see athletes' full profiles. It’s free and easy!

Blog Posts

This athlete has not provided any recent blog posts. Check back soon!