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Athletics
Name | Phone | Team Name | City | State | |||
---|---|---|---|---|---|---|---|
Club | Emma Sougstad | Greater Des Moines YMCA Travel Team | Des Moines | IA | |||
High School | Shawn DeBoef |
50yd free | 50m free | 100yd free | 100m free | 200yd free | 200m free | 400m free | 500yd free | 800m free | 1000yd free | 1500m free | 1650yd free | ||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Best Result | 25.97 | - | 53.92 | - | 2:00.89 | - | 5:06.13 | 5:20.95 | - | 11:11.99 | - | - |
50yd back | 50m back | 100yd back | 100m back | 200yd back | 200m back | ||
---|---|---|---|---|---|---|---|
Best Result | 28.10 | - | 59.24 | - | 2:13.88 | - |
Years swimming |
---|
9 |
Academics
Personal
I want to be active in the college community as an athlete. I thrive on physical activity and healthy competition. I would be an asset to any team because I have such a positive attitude and I work extremely hard. I like being a leader, but I'm also a team player playing whatever role the team needs me to play. I not only want to achieve personal bests, but I want the team to set and reach high goals. I know my physical and mental health are at their best when I follow schedules and stay busy.
I serve as a captain of the varsity swim team at my high school. I also serve on the National Honor Society.
I value the physical workout in and out the pool. I love time in the weight room, but also time meditating and doing yoga. I know when my body needs a break, and I have enough respect for my body that I will take a break and find a different way to stay active. I play other sports, such as soccer and running track. I also value nutrition, and fuel my body in healthy ways in order to maximize recovery and power. I am a strong believer in the power of positive thinking and as a team captain, strengthened our team atmosphere by focusing on positive relationships and postive self-talk.
I enjoy volunteering in my community. I earned a Silver Cord for volunteering at least 50 hours every year of my high school career. One of my favorite organizations I love to volunteer with is Can Play Sports, formally Opportunity on Deck. I get the opportunity to teach underprivileged elementary-age students how to play sports, everything from soccer to volleyball. I also enjoy serving at local road races and helping with the local YMCA swim meets.
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