Michelle Magnani has committed to Oklahoma State University

Athletics


Coach Info
Name Phone Email Team Name City State
Club Jenny Kenyon / Robb Daniels Moorpark Moorpark Ca
High School Scott Mangers
Cross Country
Best Time Course Name Location Exact Distance Description
3 miles Time 17:25.00 Woodbridge Invitational Irvine, CA 3 miles Grass/pavement course, mainly flat, with slight inclination Seaside invitational -17:29 (sand mainly, flat)
5,000m Time 18:16.00 Woodward Park Fresno,Ca 5000m -
Cross Country Honors

10th in state D3 Fresno CA
1st in Conference 2014
2nd in MT SAC INVITATIONAL 2014.
2.93 KM. 17:46.6 10/2414

indoor
55 HRDL 55 60 HRDL 60 100 200 300 400 500 600 800 1,000 1,200 1,500 1 Mi 3,000 2 Mi 5,000
Best Time - - - - - - - - - - 2:17.00 - - - 5:08.16 - - -
Second Best Time - - - - - - - - - - - - - - - - - -
indoor relays
4x160 4x200 4x400 4x800 DIST MDLY
Best Time - - - - 2:17.00
Second Best Time - - - - -
outdoor
100 HRDL 100 110 HRDL 200 400 HRDL 400 800 1,500 1,600 3,000 STPL 3,000 3,200 5,000 10,000
Best Time - 12.00 - 26.00 - 57.07 2:10.89 4:31.43 4:52.00 - - 11:37.00 - -
Second Best Time - 13.26 - 27.00 - 57.67 2:10.93 4:54.36 4:55.00 - 10:58.01 12:05.00 - -
outdoor field
TJ SP PV LJ JAV HT HJ DISC
Best Time - 28'6.00" - - - - - -
Second Best Time - - - - - - - -
outdoor relays
4x100 4x400 4x800 4x1,500 1,600 MDLY 4xMi DIST MDLY
Best Time - 57.00 - - - - 5:02.77
Second Best Time - 57.70 - - - - -
Indoor Honors

2015 CA indoor championships
1st 4x800 (2:17 split)
4th Mile 5:08

Indoor Additional

Husky HS invitational
4th mile 5:09

Outdoor Honors

2015 Arcadia 1610M 2nd place
2015 Arcadia 800M (After 1610 2:12)
Mt. Sac Invitational race 800m- 3rd place
2015 Qualifier for State 1600m and 800m
2014 state 10th place
2014 HS Coastal League XC Champion
2014 West Region USATF Champion (6/22) (National Qualifier), Marmontee 2nd @ 800M, AAU West Region 800M Champion, 400M 2nd Place (6/14)
2014 UCLA Jim Bush 4th Place 800M (6/7)
2013 Ventura County & Marmonte League 800M Champion
2011 NATIONAL Qualifier USATF and AAU
AAU All American at National JOs. Ran 800, 1500, 3000 placing 5th.
USATF Nation JO Qualifier.
Nationally ranked 31st in 1500M, 44th in Nation in 800M
Currently running low miles 10-12 Miles/week

USATF# 2008, 2009 1st place in 1600M finals.
2008 1st place 800M

Outdoor Additional

'11 attended both National JOs for 800/1500 andAAU for 3000.
'10 - 1500 or 1600 - 1st place at every Ventura County Meet, 3rd Place at 1st National Meet, ranked 11th in Nation. Also ranked 37th in 800, though I'll do better when I run 800 on a day when I don't run the 1500.

http://eliteyouth.com/rf2010/rf2010.asp?DCODE=MG&ECode=1500
http://eliteyouth.com/rf2010/rf2010.asp?DCODE=MG&ECode=800

Physical Attributes
Hand Bench Press (max) Wingspan Vertical jump
R - 55 24

Academics


GPA
SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
MOORPARK HIGH SCHOOL
School City
MOORPARK
School State
CA
Guidance Counselor
Dyan McIntosh
Guidance Counselor Phone
Guidance Counselor Email
Class Size
514
School Size
2092
TOEFL Score
Class Rank
21
School Division
II
Major Category
Health Professions and Related Sciences
Major
Medical Clinical Sciences (M.S., Ph.D.)
Major Category
Law and Legal Studies
Major
Pre-Law Studies
Other Academic Information
7th' 8th, 9th, 10th grade honor student, AP classes in Math and Science. Member NJHS Honor society I've a great ability to budget my time, self reliant to always complete all my homework. Morning, during free periods, at lunch or before training, there is always time to study if focused.
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Personal


First Name
Michelle
Last Name
Magnani
Address
City
State
Zip
Country
Email
Phone
Athlete's Mother
Athlete's Father
Gender
F
Height
5'2"
Weight
100
Birthdate
NCAA Clearinghouse ID
Personal Highlights

I have been very selective in my mileage for my career, having had nagging pains when I was growing as Freshman/Sophmore. All my times are achieved holding myself to 20 miles/week as XC. I am very healthy now, thanks to some sizable changes in late Sophmore year. Including Physical Therapy to get pain free, swimming and strengthening with a DI NCAA champion/personal trainer/coach at Oregon/UCSB.

I've started to train for Triathalons. Getting back into swim shape as a crosstraining to my track. Biking with my dad. With my track and swim background, I expect to be an elite performer at 16 yrs.

At start of 2014 season, my doctor figured out I was Anemic. Lacking iron that was effecting my stamina and kick. After addressing my iron levels, I have dropped (2:10 seconds) in a 800M trial, which I have documented as a video. I am shooting for sub 2:10 as a Junior this year.

2014 - I'm strength training with Jenny Kenyon. What a difference this is making in XC. Still only running 20 miles/ week. Way less than other runners in XC improved with my club coach "Daniels" and would like to augment his routines with a world class track coach willing to give me help and improve my skills.. I'm planning to run Mt Sac for CIF finals and move on to state.

I have been nationally ranked in USATF and AAU National Junior Olympics. I am focused on improving to become top 10 in the Nation.

I am a passionate athlete. Driven, motivated, coach able. I value, respect and admire my coaches for taking the time to help me.

Anchor for Relays, leader on / off the track.

Additional Questions:
Why do you want to be recruited to play sports in college?
-
Athletes are often leaders on and off the field. Please provide one example of how you have demonstrated leadership in both areas.

I like to help people learn what I know, and teach people what I have learned. For me this is helping around the track with younger kids, or helping the coaches with younger soccer player development.

Please explain how you pursue "healthy athletic performance" as a student-athlete.

I do not believe in drius or alcohol use, being mean or disrespectful to coaches or not working hard which means being average in practice. To me, healthy performance means eating well (balanced meals with fruits, nuts, proteins, carbs, salads & veggies), working really really hard in practice, and warming up well to perform at meets. This means showing up early, helping coaches get ready, and doing my best.

Please describe how you are involved in service in your community and why these efforts are important to you.

I regularly help (5-6x per year) in the Conejo Simi Swim Club (CSSC) meets. There is always a need for young people to help run the meets, or help at the snack bars so the parents can watch their kids swim. I enjoy helping as this was my oldest sister's swim club, and now it's also my younger sisters club too.

I am always training in soccer or track or crosstraining swimming or biking, so it's hard to have extra time besides my schooling to help others more.

Show more
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Blog Posts


CIF Finals - Tough when sick
May 24, 2015
What a day. Sick for 3 days, was able to push thru the cold making it hard to breath and got a PB in both 1600M and 800M! 4:55 and 2:11. Woo Hoo! 3rd in both races D2. Check out my latest videos!...
County champion 1600M & 800M on 05/01/15
May 3, 2015

4:59 1600M, Moorpark High School,90F and windy, Ventura county champion Backed up about 45 minutes later 800M 2:16 Ventura county champion

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Arcadia 2015
April 12, 2015
It was a good day for me running at Arcadia. I ran the 1610 (Mile), followed by 800M and hte mile leg of the DMR. Times were 4:59, 2:12 and 5:15. Happy to have gotten 2nd in both my individual...
Friday Night Relays
March 22, 2015
Just finished up friday night, at MHS in Moorpark, CA with a night of relays. Ran both the 1600 leg of the D.M.R. as wella s my normal Anchor spot on the 4x400M. DMR time (unofficial) was 5.02.77...
2/07 UW high school indoor invitatinal
February 8, 2015
Personal best today 5:09 in my true mile 1610M. 1st time running the small indoor tracks. Will take a bit of getting used to but it was really fun! 1st trip to Seattle!
2014 state finals D3
December 10, 2014
Wow. 1st state for me, now that I was healthy and injury free. All the hard work of. Y coaches and my team matest and My PT paid off. 10th place was not too bad! next year, Top 3 in state!
Performance
December 5, 2014

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