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|Best Time||Course Name||Location||Exact Distance||Description|
|5,000m Time||18.03||Markham Park||Weston, Florida||3.1||Course had light hills, long curves with no shade|
Captain for Junior and Senior year, Cross Country MVP since Sophmore year
Varsity Cross Country all years through high school
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||-||-||-||-||-||2.03||-||-||-||-||-||-||-|
Varsity Track and Field all 4 years in high school,
|Hand||Bench Press (max)||Wingspan||Vertical jump|
I run a 18:03 in the 5k, 2:00 in the 800m, and 5:03 in the 1 mile.
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