|Best Time||Course Name||Location||Exact Distance||Description|
|3 miles Time||18.55||pierce college||Woodland hills, Ca||3 miles||a 3 mile run with variations of hills and terrains.|
|5,000m Time||20.20||mt. sac||san gabriel, Ca||5k||most part of this race is hills with about a 45 degree incline on every hill. about 300 meters flat to finish line with slight incline. beautiful course. terrains include; mostly dirt with a few cement pathways.|
i dont have a club coach, the one listed was my high school coach before i transferred. i have him as a reference considering the fact that he coached me for three years. he knows more about me and my running than my new coach does. if any questions he would be the best coach to contact of the two listed above.
another resource: www.homepage.mac.com/nilstrom.
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||-||-||-||-||-||2.45||-||-||-||-||-||-||-|
i ran the 1600 in 5:51.19 and the 3200 in 12:44.18
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