|Best Time||Course Name||Location||Exact Distance||Description|
|5,000m Time||18:56.12||Meet Of Champions||Masterson Station, Kentucky||5k||It was a very cold and muddy race. I had to wait there through the elementary and middle school state championship races that started at 9am. My race wasn't until 4pm and the temperature hovered around freezing the whole time. This race was this year and this year was only my second year ever running cross country.|
Inducted into The Society Of Character 2006. Won the Outstanding Individual Performance Award, and the Peak Performance Award. I have the 21st fastest all time 5k in school history and 10th fastest by a senior. This was only my second year ever running cross country.
My coach feels I have a lot of potential still as I'm still learning. I attended the Competitive Edge Running Camp in Louisville over the summer volunteerily to try and get better for this year. Last year's PR was 20:07 and this year I shaved it down all the way to 18:56 on a pretty tough course. I work hard in practice every day and give my all during races so I know that I left everything I had on the course. Here Is a list Of my times this year compared to last year:
In the parenthesis are the times I ran last year at those same courses.
|55 HRDL||55||60 HRDL||60||100||200||300||400||500||600||800||1,000||1,200||1,500||1 Mi||3,000||2 Mi||5,000|
|Second Best Time||-||-||-||-||-||-||-||57.01||-||-||-||-||-||-||-||-||-||-|
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||-||19.87||-||-||56.78||2:16.85||-||-||-||-||-||-||-|
Getting Ready for this year's track season. We are only doing 2 indoor meets at the Mason Dixon Games and the UK Track meet.
The results are from our UK Invitational........these are ok times, but it's only January.......
We only do one Indoor Track meet a year and that is the Mason Dixon Games. Last year was my first year ever running track.
I started out doing the 400m and 800m for my high school during the season. I was also on the 4 by 800m relay team. We desperatly needed another hurdler and I volunteered to try it out. With last year being my first ever year running track, and with only a half a year of practice I qualifed and competed in the Class 3A Regionals. My PR was set in the 300m hurdles there with a time of 45.8seconds and I finished 4th. I finished 7th in the 110 hurdles
PR of 45.8seconds in the 300 hurdles
|Hand||Bench Press (max)||Wingspan||Vertical jump|
I am a very hard worker and I'll do whatever the coaches ask of me. I never miss a practice, and I don't complain if I'm injured. I didn't miss a day of school last year, and I've only missed one this year because of a college visit.
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