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|Best Time||Course Name||Location||Exact Distance||Description|
|5,000m Time||19:51.00||Flat||Ravenna||5000m||Hot and Humid; long gradual hill; various terraines|
Regional Qualifier three years consecutive; Most Valuable Runner three consecutive years; scholar-athlete; First Team All League three consecutive years; captian of the varsity cross country and varsity track teams
captian of the varsity cross country
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||-||-||-||-||1:07.00||2:31.00||-||-||-||-||-||-||-|
Most Valuable Distance Runner three years running
Captian of the varsity track team
|Hand||Bench Press (max)||Wingspan||Vertical jump|
Very active in church youth group- from Sunday School to mission trips, and member of National Honor Society
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