Athletics


Coach Info
Name Phone Email
High School Dan Reeks
Cross Country
Best Time Course Name Location Exact Distance Description
5,000m Time 16:30.00 Octoberfest The Plains, VA 5000m Grassy, rolling hills
Cross Country Honors

Honorable Mention in Olney Gazette 2007

Cross Country additional

13th at Montgomery County Championship-Junior Year 2007
3rd for Virginia Triple Crown

indoor
55 HRDL 55 60 HRDL 60 100 200 300 400 500 600 800 1,000 1,200 1,500 1 Mi 3,000 2 Mi 5,000
Best Time - - - - - - - 55.70 - - 2:03.70 - - - 4:25.50 - - -
Second Best Time - - - - - - - - - - - - - - - - - -
indoor relays
4x160 4x200 4x400 4x800 DIST MDLY
Best Time - - - 8:19.03 10:44.00
Second Best Time - - - 2:03.00 -
outdoor
100 HRDL 100 110 HRDL 200 400 HRDL 400 800 1,500 1,600 3,000 STPL 3,000 3,200 5,000 10,000
Best Time - - - - - 55.10 2:02.30 - - - - - - -
Second Best Time - - - - - - - - - - - - - -
outdoor relays
4x100 4x400 4x800 4x1,500 1,600 MDLY 4xMi DIST MDLY
Best Time - - 8:01.27 - - - -
Second Best Time - - 1:59.00 - - - -
Indoor Additional

4th in Mile at Montgomery County Championship 2007
5th in 4x4 at Montgomery County Championship 2007

5th in 4x8 at Montgomery County Championship 2007

6th in 4x8 at Maryland State Championships

Outdoor Additional

3rd in 4x8 Moco Championship 2007

1st in 4x8 4A North Region 2007

2nd in Mile 4A North Region 2007
3rd in 800 4A North Region 2007
8th in 1600 meter Maryland State Meet-2007
4th in 4x8 Maryland State Meet 2007

Physical Attributes
Hand Bench Press (max) Wingspan Vertical jump
L - - -

Academics


GPA
SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
SHERWOOD HIGH
School City
SANDY SPRING
School State
MD
Guidance Counselor
-
Guidance Counselor Phone
Guidance Counselor Email
Class Size
-
School Size
-
TOEFL Score
Class Rank
-
School Division
-
Major Category
Business Mgmt and Admin. Services
Major
Finance, General
Major Category
Engineering
Major
Engineering, General
Other Academic Information
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Personal


First Name
Russell
Last Name
Speiden
Address
City
State
Zip
Country
Email
Phone
Athlete's Mother
Athlete's Father
Gender
M
Height
5'11"
Weight
145
Birthdate
NCAA Clearinghouse ID
Personal Highlights
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Additional Questions:
Why do you want to be recruited to play sports in college?
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Athletes are often leaders on and off the field. Please provide one example of how you have demonstrated leadership in both areas.
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Please explain how you pursue "healthy athletic performance" as a student-athlete.
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Please describe how you are involved in service in your community and why these efforts are important to you.
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Blog Posts


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