Athletics


Coach Info
Name Phone Email Team Name City State
Club Art Doaks- Track Coach - - DE
High School Vince Morris- XC Coach
Cross Country
Best Time Course Name Location Exact Distance Description
5,000m Time 18:09.00 Killens Pond State Park Felton, Delaware 5k Was the Henlopen Conference Meet.
Cross Country Honors

2006 Seaford Outstanding Runner. I have placed in both school meets and open road races. All Conference Team. Male Athlete of the week for the Seaford Sar.

Cross Country additional

I have been on varsity for two year, the only two years I have run it. First year I was the number 3 runner, and at the end of this past season I finished as the number 1 runner.

indoor
55 HRDL 55 60 HRDL 60 100 200 300 400 500 600 800 1,000 1,200 1,500 1 Mi 3,000 2 Mi 5,000
Best Time - - - - - - - - - - 2:10.00 - - - 5:00.00 - - -
Second Best Time - - - - - - - - - - 2:11.00 - - - 5:01.00 - - -
indoor relays
4x160 4x200 4x400 4x800 DIST MDLY
Best Time - - 56.00 2:10.00 -
Second Best Time - - - - -
outdoor
100 HRDL 100 110 HRDL 200 400 HRDL 400 800 1,500 1,600 3,000 STPL 3,000 3,200 5,000 10,000
Best Time - - - - - - 2:08.00 - - - - - - -
Second Best Time - - - - - - 2:09.00 - - - - - - -
outdoor relays
4x100 4x400 4x800 4x1,500 1,600 MDLY 4xMi DIST MDLY
Best Time - 55.00 2:10.00 - - - -
Second Best Time - - - - - - -
Outdoor Honors

Events that arent on the list...1600m- 4:56, and the 3200m- 10:52. For the 2007 season I was honored to be captain of the distance and middle distance runners.

Academics


GPA
SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
SEAFORD SENIOR HIGH SCHOOL
School City
SEAFORD
School State
DE
Guidance Counselor
-
Guidance Counselor Phone
Guidance Counselor Email
Class Size
-
School Size
-
TOEFL Score
Class Rank
-
School Division
-
Major Category
Communications
Major
Mass Communications/Media Studies
Major Category
Education
Major
Secondary School Administration/Principalship
Other Academic Information
I am class President, member and secretary of Key Club International, Co-President of Student Government, and I am also a actor/director for the high school Drama Club.
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Personal


First Name
Rob
Last Name
Urell
Address
City
State
Zip
Country
Email
Phone
Athlete's Mother
Athlete's Father
Gender
M
Height
5'11"
Weight
140
Birthdate
NCAA Clearinghouse ID
Personal Highlights
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Additional Questions:
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Athletes are often leaders on and off the field. Please provide one example of how you have demonstrated leadership in both areas.
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Blog Posts


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