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|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
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|4x100||4x400||4x800||4x1,500||1,600 MDLY||4xMi||DIST MDLY|
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|Hand||Bench Press (max)||Wingspan||Vertical jump|
I can successfully run anywhere from 200 meters to 1600 meters, but I specialize in the 800. I improve quickly and have great work ethic. I am also interested in rowing though I've never done it.
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